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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want audiobook
- By: Dr. John Jaquish
- Narrator: Phoenix Phillips
- Category: Exercise, HEALTH & FITNESS
- Length: 5 hours 37 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Audiobook Summary
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.
In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Audiobook Narrator
Phoenix Phillips is the narrator of Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want audiobook that was written by Dr. John Jaquish
About the Author(s) of Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
Dr. John Jaquish is the author of Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
More From the Same
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Full Details
| Narrator | Phoenix Phillips |
| Length | 5 hours 37 minutes |
| Author | Dr. John Jaquish |
| Category | |
| Publisher | Author's Republic |
| Release date | April 28, 2024 |
| ISBN | 9781544508948 |
Subjects
The publisher of the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want is Author's Republic. includes the following subjects: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Men's Health, SPORTS & RECREATION / Bodybuilding & Weightlifting, Health & Fitness, Exercise, Health & Fitness, Men's Health, Sports & Recreation, Bodybuilding & Weight Training The BISAC Subject Code is Exercise, HEALTH & FITNESS
Additional info
The publisher of the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781544508948.
Global Availability
This book is only available in the United States.
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