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What Makes You Stronger audiobook
- By: Louise L. Hayes, Ph.D.
- Category: Happiness, Personal Growth, Self-Help
- Length: 6 hours 0 minutes
- Publisher: Tantor Media, Inc
- Publish date: September 20, 2022
- Language: English
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What Makes You Stronger Audiobook Summary
Discover the skills you need to face change and uncertainty with confidence-and grow even stronger!
Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.
In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)-a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity-but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.
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About the Author(s) of What Makes You Stronger
Louise L. Hayes, Ph.D. is the author of What Makes You Stronger
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What Makes You Stronger Full Details
| Length | 6 hours 0 minutes |
| Author | Louise L. Hayes, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | September 20, 2022 |
| ISBN | 9798765012048 |
Subjects
The publisher of the What Makes You Stronger is Tantor Media, Inc. includes the following subjects: positive change, practicing mindfulness, building self-worth, Self-Help, Personal Growth, Happiness, Self-Help, Motivational & Inspirational The BISAC Subject Code is Happiness, Personal Growth, Self-Help
Additional info
The publisher of the What Makes You Stronger is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9798765012048.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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- 6. Adjust the playback speed and other settings to your preference.
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While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
