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Yoga Nidra audiobook
- By: Kamini Desai, Ph.D.
- Category: Body, Mind & Spirit, General
- Length: 15 hours 17 minutes
- Publisher: Tantor Media, Inc
- Publish date: February 28, 2019
- Language: English
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Yoga Nidra Audiobook Summary
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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About the Author(s) of Yoga Nidra
Kamini Desai, Ph.D. is the author of Yoga Nidra
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Yoga Nidra Full Details
| Length | 15 hours 17 minutes |
| Author | Kamini Desai, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | February 28, 2019 |
| ISBN | 9781977342010 |
Subjects
The publisher of the Yoga Nidra is Tantor Media, Inc. includes the following subjects: yoga and sleep, well-being, relaxation, Body, Mind & Spirit, General, Body, Mind & Spirit, Meditation, Self-Help, General, Self-Help, Meditations The BISAC Subject Code is Body, Mind & Spirit, General
Additional info
The publisher of the Yoga Nidra is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781977342010.
Global Availability
This book is only available in the United States.
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