13 Best Pregnancy & Childbirth, Health & Fitness Books
Pregnancy & Childbirth, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Pregnancy & Childbirth, Health & Fitness audiobooks everyone must read.
See the top 13 Pregnancy & Childbirth, Health & Fitness audiobooks below.
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The Mayo Clinic Guide to Your Baby’s First Years, 2nd Edition
- By: Walter Cook
- Length: 24 hours 42 minutes
- Publisher: Recorded Books, Inc.
- Publish date: August 11, 2020
- Language: English
Regular Price:Try for $0.0034.99 USDA complete guide with practical information and support for parents of children from newborn to three years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents. Updated and Revised 2nd edition. MayoA complete guide with practical information and support for parents of children from newborn to three years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents.
Updated and Revised 2nd edition.
Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents alike. In this fully reviewed and updated second edition, you’ll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you’ll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child’s growth and development, and much more.
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Fighting Infertility
- By: Samantha Busch
- Length: 8 hours 23 minutes
- Publisher: Recorded Books, Inc.
- Publish date: March 30, 2021
- Language: English
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4.44(124 ratings)
4.44(124 ratings)Regular Price:Try for $0.0019.99 USDThe road to parenthood is a miraculous journey, but for many it is fraught with tears and heartache. Samantha Busch, wife of NASCAR champion Kyle Busch, knows the thrill of the racing circuit. She also knows the heartache of infertility, and sharesThe road to parenthood is a miraculous journey, but for many it is fraught with tears and heartache.
Samantha Busch, wife of NASCAR champion Kyle Busch, knows the thrill of the racing circuit. She also knows the heartache of infertility, and shares both in this honest and relatable account where faith, family, love, and loss intersect.
As Samantha and Kyle’s public lives grew more pronounced, their private life was being torn apart. The frustrations and uncertainty of their fertility problems took a toll on them as individuals and as a couple, creating a cyclone of emotions
that threatened everything they had worked for. Samantha openly details her battle with infertility in this candid and inspiring account, including her experiences with IVF, miscarriage, a failed cycle, and the overwhelming grief and
depression that surrounded these obstacles. She also provides practical advice, support, and validation for others enduring similar tribulations.Fighting Infertility is a relatable and empowering reminder that you are not alone and will help women and couples summon the strength they need to keep moving forward.
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Bumpin’
- By: Leslie Schrock
- Narrator: Joy Osmanski
- Length: 9 hours 36 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.18(1197 ratings)
4.18(1197 ratings)Regular Price:Try for $0.0019.99 USD“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe 2020 National Parenting Award WinnerFeeling overwhelmed?“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe
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2020 National Parenting Award Winner
Feeling overwhelmed? Confused by conflicting advice? Bumpin’ will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women’s healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide–from conception through the newborn months.
Based on the latest clinical evidence and practical advice from top experts, Bumpin’ enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin’ also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner.
Inside Bumpin’ you’ll find:
-A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work
-The truth about age and fertility and how to manage any issues that arise
-Research on topics like vaccinations, breastfeeding, and exercise
-The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom – and how to manage them to enhance your long term health
-Birth preferences and preparing for unpredictable changes
-The challenges of navigating parental leave and returning to work
-Unique advice for partners
-Budgeting, finance tips, baby registry, and hospital checklists
Every pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn’t go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists.
Warm, funny, and non-judgemental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.
A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health. -
Twin to Twin
- By: Crystal Duffy
- Narrator: Kate Mulligan
- Length: 9 hours 6 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4(4 ratings)
4(4 ratings)Regular Price:Try for $0.0019.95 USDInspiring parenting memoir: Twin-to-Twin is one twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn’t only a book about pregnancy. It’s also an inspirational story toInspiring parenting memoir: Twin-to-Twin is one twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn’t only a book about pregnancy. It’s also an inspirational story to which all women can relate, especially when confronting any type of adversity.
A crisis when expecting: One minute Crystal was sitting at a candlelight dinner in Paris with her husband. The next she was back home in Houston, sitting in her OB-GYN’s office concerned that she was having a second miscarriage. That wasn’t the news he delivered. Instead, she found out she was pregnant with twins! Since Crystal and her husband Ed already had a two-year-old daughter, Abigail, she couldn’t imagine why mothering twins would be all that different. But, after a family vacation at the beach, she finds out that her twins have a life threatening condition called Twin-to-Twin Transfusion Syndrome. That means that Baby B is transfusing blood (disproportionately) to Baby A.
A pregancy book about facing adversity: Her OB says that Crystal is too high risk to let out of his sight, so he sends her to the fifth floor of the Houston Medical Center for the duration of her pregnancy. Sitting alone in her hospital bed, Crystal wonders how she is going to pass the next few weeks, away from her husband and precious daughter. She soon finds out as she embarks on an emotional rollercoaster–from late night emergency ultrasounds to hospital baby blessings, sprinkled with comic relief from nurses and hospital staff.
A riveting true story: Twin-to-Twin is a raw and inspirational story filled with tenderness, vulnerability, and humor. It chronicles the wildest, most terrifying and challenging year of Crystal’s life, which is also the most beautiful and eye-opening. Her hope is that it will bring strength to other women dealing with their own personal trials and tragedies, so they can also triumph.
Benefits from listening to Twin-to-Twin:
Share the experience of a high-risk twin pregnancyGain valuable insightBe inspired
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Essential Labor
- By: Angela Garbes
- Narrator: Angela Garbes
- Length: 6 hours 21 minutes
- Publisher: HarperAudio
- Publish date: May 10, 2022
- Language: English
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3.98(1324 ratings)
3.98(1324 ratings)Regular Price:Try for $0.0021.99 USDFrom the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change. The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is amongFrom the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.
The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and caregivers–and the lack of a social safety net to support them–writer Angela Garbes found herself pondering a vital question: How, under our current circumstances that leave us lonely, exhausted, and financially strained, might we demand more from American family life?
In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family’s complicated relationship to care work, placing mothering in a global context–the invisible economic engine that has been historically demanded of women of color.
Garbes contends that while the labor of raising children is devalued in America, the act of mothering offers the radical potential to create a more equitable society. In Essential Labor, Garbes reframes the physically and mentally draining work of meeting a child’s bodily and emotional needs as opportunities to find meaning, to nurture a deeper sense of self, pleasure, and belonging. This is highly skilled labor, work that impacts society at its most foundational level.
Part galvanizing manifesto, part poignant narrative, Essential Labor is a beautifully rendered reflection on care that reminds us of the irrefutable power and beauty of mothering.
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The Power Source
- By: Lauren Roxburgh
- Narrator: Lauren Roxburgh
- Length: 5 hours 46 minutes
- Publisher: Hachette Audio
- Publish date: May 14, 2019
- Language: English
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3.94(122 ratings)
3.94(122 ratings)Regular Price:Try for $0.0025.98 USDCelebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day,... Read moreCelebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it’s inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We’re constantly distracted by ailments we can’t quite seem to fix.Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being–one based on a strong pelvic floor, open energy channels, and a clear mind.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
- The pelvic floor
- The deep core
- The upper core
- The heart and shoulders
- The head, neck, and jaw
With targeted exercises to encourage healing movement, nourishing recipes–from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth–and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
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Mayo Clinic Guide to Fertility and Conception
- By: Jani R. Jensen
- Length: 11 hours 31 minutes
- Publisher: Recorded Books, Inc.
- Publish date: May 17, 2019
- Language: English
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3.62(4 ratings)
3.62(4 ratings)Regular Price:Try for $0.0024.99 USDMayo Clinic Guide to Fertility and Conception is a trusted and essential resource for couples wanting to have a family. Inside you’ll find: * Advice on diet, exercise and weight to promote fertility * Answers to questions about age, stress,Mayo Clinic Guide to Fertility and Conception is a trusted and essential resource
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for couples wanting to have a family. Inside you’ll find:
* Advice on diet, exercise and weight to promote fertility
* Answers to questions about age, stress, caffeine and alcohol
* Tools to help you determine when you’re most fertile
* Guidance on when and how often to have sex
* A look at common conditions associated with fertility
* Information on when to see a fertility specialist
* The latest on various treatments to help you get pregnant
* Strategies for dealing with unique circumstances -
Pregnancy Hacks
- By: Amanda Shapin Michelson
- Narrator: Soneela Nankani
- Length: 3 hours 47 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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3.47(50 ratings)
3.47(50 ratings)Regular Price:Try for $0.0014.99 USDMake your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!Congratulations–you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle ofMake your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!
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Congratulations–you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months!
With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help!
These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy. -
It Gets Easier! . . . And Other Lies We Tell New Mothers
- By: Claudine Wolk
- Length: 4 hours 56 minutes
- Publisher: AMACOM
- Publish date: November 22, 2022
- Language: English
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3.3(107 ratings)
3.3(107 ratings)Regular Price:Try for $0.0018.99 USDFeaturing interviews with hundreds of moms and candid stories from author Claudine Wolk’s own experiences as a mother, It Gets Easier! . . . and Other Lies We Tell New Mothers employs a healthy mix of humor, honesty, and insider strategies toFeaturing interviews with hundreds of moms and candid stories from author Claudine Wolk’s own experiences as a mother, It Gets Easier! . . . and Other Lies We Tell New Mothers employs a healthy mix of humor, honesty, and insider strategies to give new and expecting moms a “leg up” on the challenging task of first-time motherhood.
This fun, frank, and prescriptive guide strives to make motherhood easier by addressing issues such as:
- “The Talk” you need to have with your husband before you give birth,
- What you really need to know about labor and delivery,
- The importance of a baby schedule (no matter what anyone else says),
- The 6 Baby Commandments that can foster good eating and sleeping habits,
- The five new mom mantras that will help keep you sane,
- Body image after giving birth,
- And how to keep housework to a minimum.
 
This funny, irreverent book will help ease every new mothers’ frustrations by reminding them that they are not alone and providing tangible, easy-to-follow tips for parenting success.
Resources for further exploration and a glossary are included in the audiobook companion PDF download.
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Pregnant, Fit, and Fabulous
- By: Mary Bacon
- Narrator: Mary Bacon
- Length: 1 hours 37 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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2.67(9 ratings)
2.67(9 ratings)Regular Price:Try for $0.0024.95 USDPregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experiencePregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
How celebrities get back into shape so quicklySafe stretchingResistance trainingSelf-myofascial release during pregnancyDangerous exercises to avoid
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.
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Your Guide to Miscarriage and Pregnancy Loss
- By: Dr. Kate White, MD
- Length: 8 hours 42 minutes
- Publisher: Recorded Books, Inc.
- Publish date: October 19, 2021
- Language: English
Regular Price:Try for $0.0019.99 USDMore than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next and what it means for your future. You may also feel incredibly alone. For more than 20 years, Dr. Kate has taken careMore than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next and what it means for your future. You may also feel incredibly alone. For more than 20 years, Dr. Kate has
taken care of those navigating the physical and emotional pain of pregnancy loss. After experiencing two miscarriages of her own, she wrote Your Guide to Miscarriage & Pregnancy Loss to offer others the same compassionate conversation she has with her patients.In this book, Dr. Kate joins you on the journey of pregnancy loss. Whether you’re experiencing a first or second trimester miscarriage, stillbirth, ectopic pregnancy, or another kind of loss, she takes you through the process of diagnosis, treatment
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and recovery. Through her own story and the stories of her patients, you will find a community of people who have walked this path. And with Dr. Kate’s guidance, you’ll find what often is missing during the healing process: answers, understanding and hope. -
The New Rules of Pregnancy
- By: Adrienne L. Simone, MD
- Narrator: Erin Dion
- Length: 2 hours 34 minutes
- Publisher: Dreamscape Media
- Publish date: February 04, 2020
- Language: English
Regular Price:Try for $0.0017.99 USDFinally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know–and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you,Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know–and what they can stop obsessing about and over-researching.
In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy listener (who, somewhere inside, is shouting, “Just tell me what to do!”).
Every aspect of pregnant life is covered–from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”–“Nursing” and “How to Feel Like Yourself Again”–because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth–two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice–motivating, supportive, real–comes from Danielle Claro, coauthor of The New Health Rules.
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The Fertility Doctor’s Guide to Overcoming Infertility
- By: Mark P. Trolice M.D.
- Length: 7 hours 51 minutes
- Publisher: Harvard Common Press
- Publish date: November 08, 2022
- Language: English
Regular Price:Try for $0.0024.98 USDGive yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide. In the only general guide to infertility written by a medical doctor who specializes in the subject,Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide.
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In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility)—shares the practical knowledge he has gained from working in infertility medicine for years, with many hundreds of patients, along with the warmth and wisdom he has acquired from getting to know prospective parents from all kind of backgrounds.
The journey from infertility to fertility, from childlessness to a brand-new baby, can be long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of emotional ups and downs, and—even with the best medical insurance—challenging financial decisions. Your doctors cannot decide everything for you, and that is why an authoritative and comprehensive book, written in clear and understandable language for the layperson, is essential. This is that book.
The book opens with an exploration of all the possible causes of infertility, covering both couples who have never been pregnant and ones who have had recurrent losses of pregnancies.¬†Unique among infertility guides, this volume gives roughly equal weight to male and female causes, which is important because about 40% of infertility cases are due to men’s issues‚Äîand some couples need to address issues in both the prospective mother and prospective father. It covers endometriosis, fibroids, POS (Polycystic Ovarian Syndrome), tubal factor, male factor, and other possible causes.
Next it looks at your treatment options. Importantly, these are not just medical interventions, but they also include lifestyle changes you alone can make, involving sleep, diet, exercise, and other forms of self-care. Among medical options, IUI (Intrauterine Insemination),  IVF (In Vitro Fertilization), and various surgical procedures are covered in detail. 
Some couples are lucky to have a short journey to fertility. For others, the process takes years. With a gentle and sure hand, and non-judgmentally, Dr. Trolice guides you through the many decisions you need to make along the way, such as whether or not to continue treatments, whether to change practitioners or treatments, and whether it is a good idea to continue to spend money on procedures not covered by your insurance. He understands that these are emotionally weighty decisions that involve the future of your family, and he provides ample grounds for optimism and hope, empowering you as you take this journey.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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