29 Best Books on Longevity
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Lifespan
- By: David A. Sinclair
- Narrator: David A. Sinclair
- Length: 11 hours 55 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.19(13129 ratings)
4.19(13129 ratings)Regular Price:Try for $0.0023.99 USDAudio Bonus! Includes exclusive conversations with the authors!A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” –The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and oneAudio Bonus! Includes exclusive conversations with the authors!
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A NEW YORK TIMES BESTSELLER
“Brilliant and enthralling.” –The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time‘s most influential people.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?
In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”
This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs–many from Dr. David Sinclair’s own lab at Harvard–that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.
Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes–such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat–that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it. -
Chasing Life
- By: Sanjay Gupta
- Narrator: Archith Seshadri
- Length: 6 hours 51 minutes
- Publisher: Hachette Audio
- Publish date: March 22, 2022
- Language: English
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3.66(276 ratings)
3.66(276 ratings)Regular Price:Try for $0.0024.99 USDFor centuries, adventurers and scientists have believed that not only could we delay death but that “practical immortality” was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is notFor centuries, adventurers and scientists have believed that not only could we delay death but that “practical immortality” was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging–extending your healthy, active life–Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.
Gupta’s advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.
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How to Make Disease Disappear
- By: Rangan Chatterjee
- Narrator: Matthew Waterson
- Length: 5 hours 26 minutes
- Publisher: HarperAudio
- Publish date: May 22, 2018
- Language: English
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4.4(823 ratings)
4.4(823 ratings)Regular Price:Try for $0.0021.99 USDA much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. RanganA much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health–a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health–and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Supplemental enhancement PDF accompanies the audiobook.
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The Longevity Book
- By: Cameron Diaz
- Narrator: Cameron Diaz
- Length: 7 hours 19 minutes
- Publisher: Harper Wave
- Publish date: April 05, 2016
- Language: English
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3.57(1757 ratings)
3.57(1757 ratings)Regular Price:Try for $0.0021.99 USDCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health andCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned–and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages–and what we can all do to age better.
Without sugarcoating the hard facts–a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do–or romanticizing the upside–wisdom comes with age, if you live your life wisely–Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
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The TB12 Method
- By: Tom Brady
- Narrator: Jonathan Todd Ross
- Length: 6 hours 55 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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3.54(2309 ratings)
3.54(2309 ratings)Regular Price:Try for $0.0019.99 USDThe #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into hisThe #1 New York Times bestseller by the 7-time Super Bowl champion
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The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties–a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady–along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero–explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof. -
Allegiant
- By: Veronica Roth
- Narrator: Emma Galvin
- Length: 11 hours 51 minutes
- Publisher: Katherine Tegen Books
- Publish date: October 22, 2013
- Language: English
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3.61(733109 ratings)
3.61(733109 ratings)Regular Price:Try for $0.0027.99 USDThe explosive conclusion to Veronica Roth’s #1 New York Times bestselling Divergent series of books reveals the secrets of the dystopian world that captivated millions of readers and film fans in Divergent and Insurgent. One choice willThe explosive conclusion to Veronica Roth’s #1 New York Times bestselling Divergent series of books reveals the secrets of the dystopian world that captivated millions of readers and film fans in Divergent and Insurgent.
One choice will define you. What if your whole world was a lie? What if a single revelation–like a single choice–changed everything? What if love and loyalty made you do things you never expected?
Told from a riveting dual perspective, this third installment in the series follows Tris and Tobias as they battle to comprehend the complexities of human nature–and their selves–while facing impossible choices of courage, allegiance, sacrifice, and love.
And don’t miss The Fates Divide, Veronica Roth’s powerful sequel to the bestselling Carve the Mark!
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The Longevity Diet
- By: Valter Longo
- Narrator: Keith Sellon-Wright
- Length: 6 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.92(2431 ratings)
3.92(2431 ratings)Regular Price:Try for $0.0019.95 USDThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and TheThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you
– lose weight and reduce abdominal fat, – extend your healthy life-span with simple everyday changes, – prevent age-related muscle and bone loss, and – build your resistance to diabetes, cardiovascular disease, Alzheimer’s, and cancer.
Longo’s healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including thirty easy recipes for an everyday diet based on Longo’s five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
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Nutrition Diva’s 5 Secrets for Aging Well
- By: Monica Reinagel
- Narrator: Monica Reinagel
- Length: 42 minutes
- Publisher: Macmillan Audio
- Publish date: March 01, 2011
- Language: English
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2.93(58 ratings)
2.93(58 ratings)Regular Price:Try for $0.001.99 USDWant to get older without looking old? Want to claim you’re 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your faceWant to get older without looking old? Want to claim you’re 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver’s license says.
You’re never too young to start thinking about your future (your future self will thank you) and you’re never too old to make a change, and with Monica’s simple, straightforward advice you’ll discover that doing what you need to live long and prosper really isn’t so hard at all.
You’ll get answers to some of the most burning nutritional questions, including:
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– What one food ages you the most?
– How much sleep do adults really need?
– What is the NUMBER ONE recommendation for healthy longevity? -
Lymph & Longevity
- By: Gerald Lemole
- Narrator: Fred Sanders
- Length: 4 hours 53 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.65(95 ratings)
3.65(95 ratings)Regular Price:Try for $0.0017.99 USDLearn how you can boost your immune system and help prevent virtually every major medical condition–including cancer, heart disease, neurological disorders, GI issues, and obesity–by keeping your lymph system healthy, as explained byLearn how you can boost your immune system and help prevent virtually every major medical condition–including cancer, heart disease, neurological disorders, GI issues, and obesity–by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.
At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.
In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems–from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.
Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses. -
Radical Longevity
- By: Ann Louise Gittleman
- Narrator: Erin Bennett
- Length: 10 hours 13 minutes
- Publisher: Hachette Audio
- Publish date: May 11, 2021
- Language: English
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3.58(84 ratings)
3.58(84 ratings)Regular Price:Try for $0.0027.99 USDA New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging–one that defies conventional wisdom and redefines the aging process with... Read moreA New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
Welcome to a Radical new view of aging–one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies–and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!
Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:- The most essential vitamins, minerals and hormones to reclaim youthful immunity
- The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
- How to manipulate your metabolism
- The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
- How to make your body produce up to fifty percent more “Youth Defying Stem Cells”
- The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
- The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…
Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
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The New Science of Healthy Aging
- By: Scientific American
- Narrator: Suzie Althens
- Length: 6 hours 13 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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3.78(56 ratings)
3.78(56 ratings)Regular Price:Try for $0.0016.95 USDUnderstanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain goodUnderstanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.
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Healthy at 100
- By: John Robbins
- Narrator: Raymond Todd
- Length: 10 hours 56 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2006
- Language: English
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4.19(1145 ratings)
4.19(1145 ratings)Regular Price:Try for $0.0016.95 USDWhy do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only ourWhy do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span.
Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
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The Pursuit of Happyness
- By: Chris Gardner
- Narrator: Andre Blake
- Length: 5 hours 44 minutes
- Publisher: HarperAudio
- Publish date: May 23, 2006
- Language: English
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4.2(22837 ratings)
4.2(22837 ratings)Regular Price:Try for $0.0018.99 USDThe astounding yet true rags-to-riches saga of a homeless father who raised and cared for his son on the mean streets of San Francisco and went on to become a crown prince of Wall Street. At the age of twenty, Chris Gardner arrived in SanThe astounding yet true rags-to-riches saga of a homeless father who raised and cared for his son on the mean streets of San Francisco and went on to become a crown prince of Wall Street.
At the age of twenty, Chris Gardner arrived in San Francisco to pursue a promising career in medicine. However, he surprised everyone and himself by setting his sights on the competitive world of high finance. Yet no sooner had he landed an entry level position at a prestigious firm, Gardner found himself caught in a web of incredibly challenging circumstances that left him part of the city’s working homeless with his toddler son. Motivated by the promise he made to himself as a fatherless child to never abandon his own children, the two spent almost a year moving from shelters, “HO-tels”, and soup-lines. Never giving in to despair, Gardner makes an astonishing transformation from being part of the city’s invisible to being a powerful player in its financial district. Here is the story of a man who breaks his own family’s cycle of men abandoning their children, a story that appeals to the very essence of the American Dream.
Read by Andre Blake
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Taking Chances
- By: Molly McAdams
- Narrator: Anadelle Waters
- Length: 13 hours 17 minutes
- Publisher: HarperAudio
- Publish date: February 04, 2014
- Language: English
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3.85(43837 ratings)
3.85(43837 ratings)Regular Price:Try for $0.0027.99 USDHer first year away is turning out to be nearly perfect, but one weekend of giving in to heated passion will change everything Eighteen-year-old Harper has grown up under the thumb of her career marine father. Ready to live life her own way and toHer first year away is turning out to be nearly perfect, but one weekend of giving in to heated passion will change everything
Eighteen-year-old Harper has grown up under the thumb of her career marine father. Ready to live life her own way and to experience things she’s only ever heard of from the jarheads in her father’s unit, she’s on her way to college at San Diego State University.
Thanks to her new roommate, Harper is introduced to a world of parties, gorgeous guys, family, and emotions. She finds herself being torn in two as she quickly falls in love with both her new boyfriend, Brandon, and her roommate’s brother, Chase. Despite their dangerous looks and histories, both men adore Harper and would do anything for her, including taking a step back if it would mean she’d be happy.
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The Longevity Economy
- By: Joseph F. Coughlin
- Narrator: Kiff VandenHeuvel
- Length: 12 hours 24 minutes
- Publisher: Hachette Audio
- Publish date: November 07, 2017
- Language: English
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3.99(231 ratings)
3.99(231 ratings)Regular Price:Try for $0.0025.98 USDOldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passingOldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.
Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want — not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing.
Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women — they outnumber men, control household spending and finances, and are leading the charge toward tomorrow’s creative new narrative of later life — is especially illuminating.
Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
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Supercharge Your Brain
- By: James Goodwin
- Narrator: James Goodwin
- Length: 14 hours 19 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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4.1(67 ratings)
4.1(67 ratings)Regular Price:Try for $0.0022.95 USDThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and aging The brain is our most vital and complex organ. It controls and coordinates ourThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and aging
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts, and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.
Yet most of us know precious little about how our brains actually work or what we can do to optimize their performance. While cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.
In this groundbreaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Did You Ever Have A Family
- By: Bill Clegg
- Narrator: Bill Clegg
- Length: 6 hours 54 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2015
- Language: English
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3.8(22239 ratings)
3.8(22239 ratings)Regular Price:Try for $0.0017.99 USDNEW YORK TIMES BESTSELLER * LONGLISTED FOR THE NATIONAL BOOK AWARD, MAN BOOKER PRIZE, PEN/ROBERT W. BINGHAM PRIZE, AND ANDREW CARNEGIE MEDAL FOR EXCELLENCE * AN ALA NOTABLE BOOK Hailed as “masterly” by The New York Times Book Review,NEW YORK TIMES BESTSELLER * LONGLISTED FOR THE NATIONAL BOOK AWARD, MAN BOOKER PRIZE, PEN/ROBERT W. BINGHAM PRIZE, AND ANDREW CARNEGIE MEDAL FOR EXCELLENCE * AN ALA NOTABLE BOOK
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Hailed as “masterly” by The New York Times Book Review, “a brilliantly constructed debut set in the aftermath of catastrophic loss” (2015 Man Booker Prize Judges).
The stunning debut novel from bestselling author Bill Clegg is a magnificently powerful story about a circle of people who find solace in the least likely of places as they cope with a horrific tragedy.
On the eve of her daughter’s wedding, June Reid’s life is upended when a shocking disaster takes the lives of her daughter, her daughter’s fiance, her ex-husband, and her boyfriend, Luke–her entire family, all gone in a moment. June is the only survivor.
Alone and directionless, June drives across the country, away from her small Connecticut town. In her wake, a community emerges, weaving a beautiful and surprising web of connections through shared heartbreak.
From the couple running a motel on the Pacific Ocean where June eventually settles into a quiet half-life, to the wedding’s caterer whose bill has been forgotten, to Luke’s mother, the shattered outcast of the town–everyone touched by the tragedy is changed as truths about their near and far histories finally come to light.
Elegant and heartrending, and one of the most accomplished fiction debuts of the year, Did You Ever Have a Family is an absorbing, unforgettable tale that reveals humanity at its best through forgiveness and hope. At its core is a celebration of family–the ones we are born with and the ones we create. -
The 6 Keys
- By: Jillian Michaels
- Narrator: Jillian Michaels
- Length: 7 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: December 18, 2018
- Language: English
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3.71(529 ratings)
3.71(529 ratings)Regular Price:Try for $0.0025.98 USDReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of theReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.... Read more
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again — conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life. -
Drop Acid
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 9 hours 12 minutes
- Publisher: Hachette Audio
- Publish date: February 15, 2022
- Language: English
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4.09(368 ratings)
4.09(368 ratings)Regular Price:Try for $0.0027.99 USDThe New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels–theThe New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels–the hidden health risk you didn’t know you had.
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid
- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee
- Identifying common pharmaceuticals that threaten to increase uric acid
- Lifestyle interventions, like restorative sleep and exercise
- How to easily test your uric acid levels at home–a test routinely performed in your doctor’s office during regular check-ups but typically ignored.
Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
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The Immunotype Breakthrough
- By: Heather Moday
- Narrator: Heather Moday
- Length: 6 hours 49 minutes
- Publisher: Hachette Audio
- Publish date: December 21, 2021
- Language: English
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3.99(71 ratings)
3.99(71 ratings)Regular Price:Try for $0.0024.99 USDA respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your system for optimal health and longevity.To most of us,A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your system for optimal health and longevity.
To most of us, the immune system is seemingly unknowable–it’s an invisible, complex network of cells, receptors, and messengers, and there’s no standard way to see if it’s functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn’t really what your unique system needs?
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In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes–Smoldering, Weak, Hyperactive, and Misguided–that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype–where you fall on this immunity spectrum–you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally
Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity. -
Going Solo
- By: Eric Klinenberg
- Narrator: Patrick Lawlor
- Length: 8 hours 37 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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3.39(2362 ratings)
3.39(2362 ratings)Regular Price:Try for $0.0016.95 USDA revelatory examination of the most significant demographic shift since the baby boom—the sharp increase in the number of people who live alone—that offers surprising insights on the benefits of this epochal change Renowned sociologistA revelatory examination of the most significant demographic shift since the baby boom—the sharp increase in the number of people who live alone—that offers surprising insights on the benefits of this epochal change
Renowned sociologist and author Eric Klinenberg explores the dramatic rise of solo living and examines the seismic impact it’s having on our culture, business, and politics. Conventional wisdom tells us that living by oneself leads to loneliness and isolation, but, as Klinenberg shows, most solo dwellers are deeply engaged in social and civic life. In fact, compared with their married counterparts, they are more likely to eat out and exercise, go to art and music classes, attend public events and lectures, and volunteer. There’s even evidence that people who live alone enjoy better mental health than unmarried people who live with others and have more environmentally sustainable lifestyles than families, since they favor urban apartments over large suburban homes.
It is now more common for an American adult to live alone than with family or a roommate, and Klinenberg analyzes the challenges and opportunities these people face: young professionals who pay higher rent for the freedom and privacy of their own apartments; singles in their thirties and forties who refuse to compromise their career or lifestyle for an unsatisfying partner; divorced men and women who no longer believe that marriage is a reliable source of happiness or stability; and the elderly, most of whom prefer living by themselves to living with friends or their children. Living alone is more the rule than the exception in places like Manhattan, half of whose residents live by themselves, and many of America’s largest cities, where more than a third of the population does. Drawing on over three hundred interviews with men and women of all ages and every class who live alone, Klinenberg reaches a startling conclusion: In a world of ubiquitous media and hyperconnectivity, this way of life helps us discover ourselves and appreciate the pleasure of good company.
With eye-opening statistics, original data, and vivid portraits of people who go solo, Klinenberg upends the conventional wisdom to deliver the definitive take on how the rise of living alone is transforming the American experience. Going Solo is a powerful—and necessary—assessment of an unprecedented social change.
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The DNA Restart
- By: Sharon Moalem
- Narrator: P. J. Ochlan
- Length: 10 hours 57 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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3.6(99 ratings)
3.6(99 ratings)Regular Price:Try for $0.0022.95 USDThe DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decadesThe DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
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Harvest for Hope
- By: Jane Goodall
- Narrator: Tippi Hedren
- Length: 6 hours 19 minutes
- Publisher: Hachette Audio
- Publish date: November 01, 2005
- Language: English
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4.06(2082 ratings)
4.06(2082 ratings)Regular Price:Try for $0.0014.98 USDFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. “One of those rare, truly greatFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits.... Read more“One of those rare, truly great books that can change the world.”-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall’s sound advice, we just might save ourselves before it’s too late.
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In Praise of Slowness
- By: Carl Honore
- Narrator: Carl Honore
- Length: 7 hours 38 minutes
- Publisher: HarperAudio
- Publish date: September 20, 2016
- Language: English
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3.67(5345 ratings)
3.67(5345 ratings)Regular Price:Try for $0.004.99 USDWe live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider theseWe live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love.
Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace — and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place.
Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word — balance. People are discovering energy and efficiency where they may have been least expected — in slowing down.
In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honore details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry. In Praise of Slowness is the first comprehensive look at the worldwide Slow movements making their way into the mainstream — in offices, factories, neighborhoods, kitchens, hospitals, concert halls, bedrooms, gyms, and schools. Defining a movement that is here to stay, this spirited manifesto will make you completely rethink your relationship with time.
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Living with the Monks
- By: Jesse Itzler
- Narrator: Jesse Itzler
- Length: 7 hours 23 minutes
- Publisher: Hachette Audio
- Publish date: May 29, 2018
- Language: English
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3.84(1772 ratings)
3.84(1772 ratings)Regular Price:Try for $0.0025.98 USDEqual parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hecticEqual parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world.
Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn’t take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other.
Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They’re Russian Orthodox, not Buddhist, and they’re also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions.As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.
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The 4-Hour Workweek
- By: Timothy Ferriss
- Narrator: Ray Porter
- Length: 8 hours 19 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2007
- Language: English
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3.92(268569 ratings)
3.92(268569 ratings)Regular Price:Try for $0.0016.95 USDTim Ferriss is an extraordinary young man on a mission. The twenty-nine-year-old serial vagabond and successful entrepreneur has been teaching a wildly popular course at Princeton University: a how-to and why-to guide to throwing out the old methodsTim Ferriss is an extraordinary young man on a mission. The twenty-nine-year-old serial vagabond and successful entrepreneur has been teaching a wildly popular course at Princeton University: a how-to and why-to guide to throwing out the old methods for success (balancing life and work, retiring well, having a great nest egg) and replacing them with an entirely new way of living.
The 4-Hour Workweek explains what a lifestyle entrepreneur is and why you should want to become one. It teaches you how to kill your job and design a life, the 80/20 rule and how it increases productivity, how to replace your dreams with goals, and more. Listeners can lead a rich life by working only four hours a week, freeing up the rest of their time to spend it living the lives they want.
There is no reason to wait to live the life you want.
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YOU: The Owner’s Manual
- By: Mehmet C. Oz
- Narrator: Mehmet C. Oz
- Length: 8 hours 31 minutes
- Publisher: HarperAudio
- Publish date: April 29, 2008
- Language: English
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3.65(4438 ratings)
3.65(4438 ratings)Regular Price:Try for $0.0024.99 USDThe #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is theThe #1 bestseller that gives YOU complete control over your body and your health.
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner’s Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs–including the heart, brain, lungs, immune system, bones, and sensory organs.
In this updated and expanded edition, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body–as well as advice on how to prevent and beat conditions that threaten your quality of life.
There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?
- As you increase the amount you exercise, the rewards you gain from it increase as well.
- If you’re not a smoker, you have nothing to worry about when it comes to your lungs.
- Your immune system always knows the difference between your own cells and enemy invaders.
- The biggest threat to your arteries is cholesterol.
- Memory loss is a natural, inevitable part of aging.
- Stress is the greatest ager, and controlling it changes which of your genes is on.
Did you answer “true” for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner’s Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan–as well as great-tasting and calorie-saving recipes–that can help you live a healthier, younger, and better life.
Be the best expert on your body!
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We Are the Gardeners
- By: Joanna Gaines
- Narrator: Joanna Gaines
- Length: 9 minutes
- Publisher: Thomas Nelson
- Publish date: March 26, 2019
- Language: English
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4.27(1719 ratings)
4.27(1719 ratings)Regular Price:Try for $0.004.99 USDTeach children that the greatest rewards come from patience, hard work, and learning from mistakes! In the #1 New York Times bestseller We Are the Gardeners, Joanna Gaines and the kids chronicle the adventures of starting their own family garden.Teach children that the greatest rewards come from patience, hard work, and learning from mistakes!
In the #1 New York Times bestseller We Are the Gardeners, Joanna Gaines and the kids chronicle the adventures of starting their own family garden. From their failed endeavors, obstacles to overcome (bunnies that eat everything), and all of the knowledge they gain along the way, the Gaines family shares how they learned to grow a happy, successful garden.
We Are the Gardeners is a whimsical audiobook perfect for:
- Ages 4-8
- Parents, libraries, classroom story times, and discussions focusing on springtime and gardening
- Households that enjoy watching HGTV’s Fixer Upper
- Young children and families interested in gardening and plants
After listening, children will learn:
- Trying something new isn’t always easy, but the hardest work often yields the greatest reward
- The basic steps and process of starting a garden
- The importance of patience and how it is possible to learn from your mistakes
You and your children will learn all about the Gaines family’s story of becoming gardeners in Joanna’s first children’s book–starting with the first little fern Chip bought for Jo. Over the years, the family’s love for gardening has blossomed into what is now a beautiful, bustling garden.
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Seeds of Hope
- By: Jane Goodall
- Narrator: Edita Brychta
- Length: 14 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: April 01, 2014
- Language: English
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3.98(1084 ratings)
3.98(1084 ratings)Regular Price:Try for $0.0024.98 USDFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. From world-renowned scientist Jane Goodall, as seen inFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world.... Read moreFrom world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world.
Seeds of Hope takes us from Goodall’s home in England to her home-away-from-home in Africa, deep inside the Gombe forest, where she and the chimpanzees are enchanted by the fig and plum trees they encounter. She introduces us to botanists around the world, as well as places where hope for plants can be found, such as The Millennium Seed Bank. She shows us the secret world of plants with all their mysteries and potential for healing our bodies as well as Planet Earth.
Looking at the world as an adventurer, scientist, and devotee of sustainable foods and gardening–and setting forth simple goals we can all take to protect the plants around us–Goodall delivers an enlightening story of the wonders we can find in our own backyards.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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