-
Share on
-
-
-
Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity audiobook
- By: Dash Gullons Cabecca
- Narrator: Darcey Kobs
- Category: Cooking, General, Health & Healing
- Length: 5 hours 18 minutes
- Publisher: AOS Media
- Publish date: January 01, 2020
- Language: English
-
$9.99 per book vs $14.95 at Audible
Good for any title to download and keep -
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity Audiobook Summary
Anti-inflammatory diet is a lifelong method of healthy eating that is made to help build immunity against several diseases. Inflammation helps your body fight illnesses and protect it from harm.
Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?
Allow me to convince you that fitting the ani-inflammatory diet into your busy life, would be your best lifetime decision for healthy living. How?
Chronic inflammation occurs with specific diseases, such as psoriasis, arthritis rheumatoid, asthma, etc. There are certain evidences that dietary choices can help manage the symptoms.
An anti-inflammatory diet entails fruits & vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the intake of processed food items, red meats, alcohol, etc.
The anti-inflammatory diet isn’t a particular regimen but instead a lifestyle of eating. The Mediterranean diet, as well as the Dash diet, are types of anti-inflammatory diet.
Whether your doctor encouraged you to eat an anti-inflammatory diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating healthy foods even when you don’t want to cook, grocery shopping list and more. An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive.
It’s generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of diseases with a few factors in just a couple of weeks.
The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, some cancers and many more. Current research suggests that chronic inflammation causes many of the diseases listed above.
Other Top Audiobooks
Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity Audiobook Narrator
Darcey Kobs is the narrator of Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity audiobook that was written by Dash Gullons Cabecca
About the Author(s) of Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity
Dash Gullons Cabecca is the author of Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity
More From the Same
Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity Full Details
| Narrator | Darcey Kobs |
| Length | 5 hours 18 minutes |
| Author | Dash Gullons Cabecca |
| Category | |
| Publisher | AOS Media |
| Release date | April 27, 2024 |
| ISBN | 9781662133565 |
Subjects
The publisher of the Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity is AOS Media. includes the following subjects: COOKING / Health & Healing / General, COOKING / Health & Healing / Diabetic & Sugar-Free, HEALTH & FITNESS / Diet & Nutrition / Diets, Cooking, Health & Healing, General, Cooking, Health & Healing, Diabetic & Sugar-Free, Health & Fitness, Diet & Nutrition, Diets The BISAC Subject Code is Cooking, General, Health & Healing
Additional info
The publisher of the Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity is AOS Media. The imprint is AOS Media. It is supplied by AOS Media. The ISBN-13 is 9781662133565.
Global Availability
This book is only available in the United States.
Most Popular Audiobooks
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
