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Anxiety For Dummies audiobook
- By: Charles H. Elliott, Ph.D.
- Category: Anxieties & Phobias, Psychology, Psychopathology
- Length: 13 hours 7 minutes
- Publisher: Tantor Media, Inc
- Publish date: March 16, 2021
- Language: English
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Anxiety For Dummies Audiobook Summary
Manage anxiety-and start living your life!
If you feel like your life is spinning out of control, you’re definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.
This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.
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About the Author(s) of Anxiety For Dummies
Charles H. Elliott, Ph.D. is the author of Anxiety For Dummies
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Anxiety For Dummies Full Details
| Length | 13 hours 7 minutes |
| Author | Charles H. Elliott, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | March 16, 2021 |
| ISBN | 9781666105285 |
Subjects
The publisher of the Anxiety For Dummies is Tantor Media, Inc. includes the following subjects: anxiety, mental illness, mental health issues, Psychology, Psychopathology, Anxieties & Phobias, Psychology, Mental Health The BISAC Subject Code is Anxieties & Phobias, Psychology, Psychopathology
Additional info
The publisher of the Anxiety For Dummies is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781666105285.
Global Availability
This book is only available in the United States.
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