9780593560303
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Anxiously Attached audiobook

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Anxiously Attached Audiobook Summary

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
 
Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:
 

  • Create boundaries to safeguard their sense of self-sovereignty in relationships
  • Communicate to their partners what they need to feel safe and secure in the relationship
  • Develop a secure sense of self-worth and emotional stability
  • Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
  • Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
  • Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
  •  
    Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

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    Anxiously Attached Audiobook Narrator

    Jessica Baum is the narrator of Anxiously Attached audiobook that was written by Jessica Baum

    About the Author(s) of Anxiously Attached

    Jessica Baum is the author of Anxiously Attached

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    Anxiously Attached Full Details

    Narrator Jessica Baum
    Length 9 hours 26 minutes
    Author Jessica Baum
    Category
    Publisher Penguin Random House Audio Publishing Group
    Release date May 01, 2024
    ISBN 9780593560303

    Subjects

    The publisher of the Anxiously Attached is Penguin Random House Audio Publishing Group. includes the following subjects: mental health, attachment styles, attachment style, attachment theory, marriage counseling, communication, dating, relationships, relationship books, attachment, attached, self help books for women, self help books, self help, anxious attachment, motivational gifts, self love book, attachments, self love books for women, relationship gifts, relationship workbooks for couples, detachment, marriage counseling workbooks for couples, couple gifts, valentines day gifts, psychology, relationship, love, psychology books, family, Family & Relationships, Love & Romance, Psychology, Interpersonal Relations The BISAC Subject Code is Family & Relationships, Love & Romance

    Additional info

    The publisher of the Anxiously Attached is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593560303.

    Global Availability

    This book is only available in the United States.

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