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Becoming Aware audiobook
- By: Dr. Daniel Siegel, M.D.
- Narrator: Dr. Daniel Siegel, M.D.
- Category: Body, Mind & Spirit, Meditation
- Length: 1 hours 52 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2021
- Language: English
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Becoming Aware Audiobook Summary
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
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Becoming Aware Audiobook Narrator
Dr. Daniel Siegel, M.D. is the narrator of Becoming Aware audiobook that was written by Dr. Daniel Siegel, M.D.
About the Author(s) of Becoming Aware
Dr. Daniel Siegel, M.D. is the author of Becoming Aware
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Becoming Aware Full Details
| Narrator | Dr. Daniel Siegel, M.D. |
| Length | 1 hours 52 minutes |
| Author | Dr. Daniel Siegel, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 30, 2024 |
| ISBN | 9780593452363 |
Subjects
The publisher of the Becoming Aware is Penguin Random House Audio Publishing Group. includes the following subjects: whole brain child, health, spiritual books, manifesting, mindfulness meditation, mindfulness, meditation books, mental health, wellness, meditation, breath, self help books, self help, books for anxiety, anxiety book for women, anxiety workbook for adults, anxiety books for adults, self help books for anxiety and depression, aware book, psychology, buddhism, spirituality, neuroscience, happiness, healing, consciousness, psychology books, medicine, medical books, zen, mindfulness for beginners, science books, psychology book, Body, Mind & Spirit, Meditation, Medical, Psychiatry, General The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Becoming Aware is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593452363.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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