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Bliss More audiobook
- By: Light Watkins
- Narrator: Light Watkins
- Category: Body, Mind & Spirit, Meditation
- Length: 6 hours 40 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2018
- Language: English
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Bliss More Audiobook Summary
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though—the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
Praise for Bliss More
“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.
“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat
“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress
“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich
“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
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Bliss More Audiobook Narrator
Light Watkins is the narrator of Bliss More audiobook that was written by Light Watkins
About the Author(s) of Bliss More
Light Watkins is the author of Bliss More
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Bliss More Full Details
| Narrator | Light Watkins |
| Length | 6 hours 40 minutes |
| Author | Light Watkins |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780525494560 |
Subjects
The publisher of the Bliss More is Penguin Random House Audio Publishing Group. includes the following subjects: motivational books, self improvement books, self help, anger, healing, mental health books, daily meditations, meditation books, motivation, self help books for women, anxiety, stress, transcendental meditation, self management, happiness, self help books, meditation for beginners, mindfulness, meditation, self-help, stress management, mental health, psychology, well-being, better sleep, lower blood pressure, mantra, balance, everyday meditation, daily meditation, transcendental, vedic, mindfulness meditation, how to meditate, Body, Mind & Spirit, Meditation, Self-Help, Stress Management, Psychology, Mental Health The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Bliss More is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780525494560.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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