9780358574262
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Bread Therapy audiobook

  • By: Pauline Beaumont
  • Narrator: Helen Longworth
  • Length: 4 hours 3 minutes
  • Publisher: HarperAudio
  • Publish date: October 13, 2020
  • Language: English
  • (129 ratings)
(129 ratings)
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Bread Therapy Audiobook Summary

“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.”
 

Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking.
 
Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven.
 
Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.

Other Top Audiobooks

Bread Therapy Audiobook Narrator

Helen Longworth is the narrator of Bread Therapy audiobook that was written by Pauline Beaumont

About the Author(s) of Bread Therapy

Pauline Beaumont is the author of Bread Therapy

More From the Same

Bread Therapy Full Details

Narrator Helen Longworth
Length 4 hours 3 minutes
Author Pauline Beaumont
Publisher HarperAudio
Release date October 13, 2020
ISBN 9780358574262

Subjects

The publisher of the Bread Therapy is HarperAudio. includes the following subjects: The BISAC Subject Code is Self-Help, Personal Growth, Self-Esteem

Additional info

The publisher of the Bread Therapy is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780358574262.

Global Availability

This book is only available in the United States.

Frequently asked questions

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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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