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Breath audiobook
- By: James Nestor
- Narrator: Andrey Krupnik
- Category: General, HEALTH & FITNESS
- Length: 8 hours 57 minutes
- Publisher: AB Publishing
- Publish date: January 01, 2021
- Language: Russian
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Breath Audiobook Summary
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
An Amazon Best Science Book of 2020
“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and how all these minor changes work upon our health and mood.
James Nestor – a journalist and researcher – tells a fascinating story about experimenting with his own breath and shares many practices he has tried. The author traveled the world to scientifically test common beliefs about how we breathe.
After listening to this audiobook, you will change your attitude to the process of breathing because you’ll:
– get the basics of recovery breathing;
– learn how to use breathing to lower your heart rate, blood pressure, and stress level;
– learn how to stay calm and focused in tense situations;
– ensure that even minor changes in the breathing method can fast track sports results, rejuvenate internal organs, stop snoring, asthma, and autoimmune diseases.
There’s more to come because at the end of the audiobook you will find an additional bonus – useful exercises and techniques to improve the efficiency of breathing!
After listening to this audiobook, you will never breathe the same way again!
Other Top Audiobooks
Breath Audiobook Narrator
Andrey Krupnik is the narrator of Breath audiobook that was written by James Nestor
About the Author(s) of Breath
James Nestor is the author of Breath
More From the Same
- Author : James Nestor
- Breath
Breath Full Details
| Narrator | Andrey Krupnik |
| Length | 8 hours 57 minutes |
| Author | James Nestor |
| Category | |
| Publisher | AB Publishing |
| Release date | May 01, 2024 |
| ISBN | 9781628614145 |
Subjects
The publisher of the Breath is AB Publishing. includes the following subjects: HEALTH & FITNESS / General, HEALTH & FITNESS / Exercise / General, Health & Fitness, General, Health & Fitness, Exercise The BISAC Subject Code is General, HEALTH & FITNESS
Additional info
The publisher of the Breath is AB Publishing. The imprint is AB Publishing. It is supplied by AB Publishing. The ISBN-13 is 9781628614145.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
