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Breath audiobook
- By: James Nestor
- Narrator: James Nestor
- Category: Human Anatomy & Physiology, Life Sciences, Science
- Length: 7 hours 18 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2020
- Language: English
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Breath Audiobook Summary
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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Breath Audiobook Narrator
James Nestor is the narrator of Breath audiobook that was written by James Nestor
About the Author(s) of Breath
James Nestor is the author of Breath
More From the Same
- Author : James Nestor
- Breath
Breath Full Details
| Narrator | James Nestor |
| Length | 7 hours 18 minutes |
| Author | James Nestor |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 03, 2024 |
| ISBN | 9780593211519 |
Subjects
The publisher of the Breath is Penguin Random House Audio Publishing Group. includes the following subjects: fitness books, science gifts, best nonfiction, NPR books, health books, anxiety, meditation, stress, breathing, health, yoga books, yoga, mindfulness, science books, science, breath, yoga anatomy, science book, breathe, breath book, breathe book, meditation book, mindfulness book, yoga book, sleep book, best books, fitness book, meditation books, new books, bodybuilding, strength training, npr, workout book, running books, sports, exercise book, gift, quirky gifts, art books, audible books, audiobooks, science books for adults, fitness, Science, Life Sciences, Human Anatomy & Physiology, HEALTH & FITNESS, Healthy Living, Sports & Recreation, Extreme Sports The BISAC Subject Code is Human Anatomy & Physiology, Life Sciences, Science
Additional info
The publisher of the Breath is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593211519.
Global Availability
This book is only available in the United States.
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