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Coming to Our Senses audiobook
- By: Jon Kabat-Zinn
- Narrator: Jon Kabat-Zinn
- Length: 3 hours 9 minutes
- Publisher: Hachette Audio
- Publish date: November 05, 2013
- Language: English
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Coming to Our Senses Audiobook Summary
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.
“[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . .” –Jon Kabat-Zinn, from the Introduction
Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.
In each of the book’s eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves — and our world — through mindful awareness, with a focus on the “sensescapes” of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By “coming to our senses” — both literally and metaphorically by opening to our innate connectedness with the world around us and within us — we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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Coming to Our Senses Audiobook Narrator
Jon Kabat-Zinn is the narrator of Coming to Our Senses audiobook that was written by Jon Kabat-Zinn
About the Author(s) of Coming to Our Senses
Jon Kabat-Zinn is the author of Coming to Our Senses
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Coming to Our Senses Full Details
| Narrator | Jon Kabat-Zinn |
| Length | 3 hours 9 minutes |
| Author | Jon Kabat-Zinn |
| Publisher | Hachette Audio |
| Release date | November 05, 2013 |
| ISBN | 9781478927907 |
Subjects
The publisher of the Coming to Our Senses is Hachette Audio. includes the following subjects: The BISAC Subject Code is Medical, Healing
Additional info
The publisher of the Coming to Our Senses is Hachette Audio. The imprint is Hyperion. It is supplied by Hachette Audio. The ISBN-13 is 9781478927907.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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