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The Healing Power of Mindfulness audiobook
- By: Jon Kabat-Zinn
- Narrator: Jon Kabat-Zinn
- Category: Healing, HEALTH & FITNESS
- Length: 7 hours 30 minutes
- Publisher: Hachette Audio
- Publish date: November 20, 2018
- Language: English
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The Healing Power of Mindfulness Audiobook Summary
Discover how mindfulness can help you with healing.
More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind–explaining what we’re learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.
Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also “deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction” (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
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The Healing Power of Mindfulness Audiobook Narrator
Jon Kabat-Zinn is the narrator of The Healing Power of Mindfulness audiobook that was written by Jon Kabat-Zinn
About the Author(s) of The Healing Power of Mindfulness
Jon Kabat-Zinn is the author of The Healing Power of Mindfulness
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The Healing Power of Mindfulness Full Details
| Narrator | Jon Kabat-Zinn |
| Length | 7 hours 30 minutes |
| Author | Jon Kabat-Zinn |
| Category | |
| Publisher | Hachette Audio |
| Release date | November 20, 2018 |
| ISBN | 9781549116513 |
Subjects
The publisher of the The Healing Power of Mindfulness is Hachette Audio. includes the following subjects: The BISAC Subject Code is Healing, HEALTH & FITNESS
Additional info
The publisher of the The Healing Power of Mindfulness is Hachette Audio. The imprint is Hachette Books. It is supplied by Hachette Audio. The ISBN-13 is 9781549116513.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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