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Cultivating Your Microbiome audiobook
- By: Bridgette Shea
- Narrator: Bridgette Shea
- Category: Diet & Nutrition, HEALTH & FITNESS, Nutrition
- Length: 8 hours 52 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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Cultivating Your Microbiome Audiobook Summary
A holistic guide to improving your gut flora for better physical and emotional health
* Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
* Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome
* Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset
In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.
In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs.
Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset.
Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
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Cultivating Your Microbiome Audiobook Narrator
Bridgette Shea is the narrator of Cultivating Your Microbiome audiobook that was written by Bridgette Shea
Bridgette Shea, L.Ac., MAcOM, is an acupuncturist, Chinese medicine practitioner, and Ayurveda educator whose private practice is an integration of Chinese and Ayurvedic medicine. She writes and teaches workshops on Ayurveda, energy medicine, and healthy breathing. She lives with her family in Saratoga Springs, New York.
About the Author(s) of Cultivating Your Microbiome
Bridgette Shea is the author of Cultivating Your Microbiome
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Cultivating Your Microbiome Full Details
| Narrator | Bridgette Shea |
| Length | 8 hours 52 minutes |
| Author | Bridgette Shea |
| Category | |
| Publisher | Inner Traditions/Bear & Company |
| Release date | April 26, 2024 |
| ISBN | 9781644113479 |
Subjects
The publisher of the Cultivating Your Microbiome is Inner Traditions/Bear & Company. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition
Additional info
The publisher of the Cultivating Your Microbiome is Inner Traditions/Bear & Company. The imprint is Inner Traditions Audio. It is supplied by Inner Traditions/Bear & Company. The ISBN-13 is 9781644113479.
Global Availability
This book is only available in the United States.
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