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Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health audiobook
- By: Jessica Amy Samuel
- Narrator: Darcey Kobs
- Category: Cooking, Diabetic & Sugar-Free, Health & Healing
- Length: 5 hours 3 minutes
- Publisher: AOS Media
- Publish date: January 01, 2020
- Language: English
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Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health Audiobook Summary
Fit the Dash diet into your busy life with— 150 yummy, slow cooker and instant pot delicious recipes!
Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book.
Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.
It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.
The heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.
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Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health Audiobook Narrator
Darcey Kobs is the narrator of Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health audiobook that was written by Jessica Amy Samuel
About the Author(s) of Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health
Jessica Amy Samuel is the author of Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health
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Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health Full Details
| Narrator | Darcey Kobs |
| Length | 5 hours 3 minutes |
| Author | Jessica Amy Samuel |
| Category | |
| Publisher | AOS Media |
| Release date | May 01, 2024 |
| ISBN | 9781662128479 |
Subjects
The publisher of the Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health is AOS Media. includes the following subjects: COOKING / Health & Healing / Diabetic & Sugar-Free, COOKING / Health & Healing / Low Salt, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Cooking, Health & Healing, Diabetic & Sugar-Free, Cooking, Health & Healing, Low Salt, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Cooking, Diabetic & Sugar-Free, Health & Healing
Additional info
The publisher of the Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health is AOS Media. The imprint is AOS Media. It is supplied by AOS Media. The ISBN-13 is 9781662128479.
Global Availability
This book is only available in the United States.
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