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Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health audiobook
- By: Jessica Amy Samuel
- Narrator: Darcey Kobs
- Category: Cooking, Health & Healing, Low Carbohydrate
- Length: 2 hours 54 minutes
- Publisher: AOS Media
- Publish date: January 01, 2020
- Language: English
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Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health Audiobook Summary
Fit the Mediterranean diet into your busy life— 86 yummy, slow cooker and instant pot speedy recipes!
Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?
Then, do yourself the favor of starting the mediterranean diet today by following the instructions and information in this book.
Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.
Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. The recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, Orange Polenta Cake, etc.
These heart-healthy recipes also combat chronic diseases, and cater to allergy restrictions; so that you can share mouthwatering meals with your friends and family.
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Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health Audiobook Narrator
Darcey Kobs is the narrator of Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health audiobook that was written by Jessica Amy Samuel
About the Author(s) of Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health
Jessica Amy Samuel is the author of Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health
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Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health Full Details
| Narrator | Darcey Kobs |
| Length | 2 hours 54 minutes |
| Author | Jessica Amy Samuel |
| Category | |
| Publisher | AOS Media |
| Release date | May 02, 2024 |
| ISBN | 9781662121869 |
Subjects
The publisher of the Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health is AOS Media. includes the following subjects: COOKING / Health & Healing / High Protein, COOKING / Health & Healing / Low Carbohydrate, COOKING / Regional & Ethnic / Mediterranean, Cooking, Health & Healing, Low Carbohydrate, Cooking, Regional & Ethnic, Mediterranean The BISAC Subject Code is Cooking, Health & Healing, Low Carbohydrate
Additional info
The publisher of the Mediterranean Diet Cookbook For Beginners: The Everyday Healthy Eating Lifetsyle with 7-Day Meal Plan for Lifelong Health is AOS Media. The imprint is AOS Media. It is supplied by AOS Media. The ISBN-13 is 9781662121869.
Global Availability
This book is only available in the United States.
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