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Eating, Drinking, Overthinking audiobook
- By: Susan Nolen-Hoeksema
- Narrator: Susan Nolen-Hoeksema
- Category: Eating Disorders, Self-Help
- Length: 3 hours 20 minutes
- Publisher: Macmillan Audio
- Publish date: December 27, 2005
- Language: English
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Eating, Drinking, Overthinking Audiobook Summary
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema’s original research shows, overthinking–a tendency to ruminate on problems rather than seek solutions–often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women’s emotional well-being, physical health, relationships and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
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Eating, Drinking, Overthinking Audiobook Narrator
Susan Nolen-Hoeksema is the narrator of Eating, Drinking, Overthinking audiobook that was written by Susan Nolen-Hoeksema
Susan Nolen-Hoeksema, PhD, is the author of the bestselling Women Who Think Too Much and Eating, Drinking, Overthinking. A professor of psychology at Yale University, she has conducted award-winning research on women’s mental health for twenty-five years. She and her research have been profiled on the Today show and in The New York Times. She lives in New Haven, Connecticut.
About the Author(s) of Eating, Drinking, Overthinking
Susan Nolen-Hoeksema is the author of Eating, Drinking, Overthinking
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Eating, Drinking, Overthinking Full Details
| Narrator | Susan Nolen-Hoeksema |
| Length | 3 hours 20 minutes |
| Author | Susan Nolen-Hoeksema |
| Category | |
| Publisher | Macmillan Audio |
| Release date | December 27, 2005 |
| ISBN | 9781593978709 |
Subjects
The publisher of the Eating, Drinking, Overthinking is Macmillan Audio. includes the following subjects: The BISAC Subject Code is Eating Disorders, Self-Help
Additional info
The publisher of the Eating, Drinking, Overthinking is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781593978709.
Global Availability
This book is only available in the United States.
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