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Emotional Rescue audiobook
- By: Dzogchen Ponlop
- Category: General, Self-Help
- Length: 5 hours 59 minutes
- Publisher: Tantor Media, Inc
- Publish date: May 03, 2016
- Language: English
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Emotional Rescue Audiobook Summary
Emotions bring color and meaning to our lives, but they can also put us on an exhausting roller-coaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us.
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness. With each step, you become increasingly familiar with the inner workings of your emotions, seeing straight to the heart of your anger, passion, jealousy, and pride; even ignorance and fear become transparent. With time and practice, anxiety and doubt give way to trust and confidence.
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About the Author(s) of Emotional Rescue
Dzogchen Ponlop is the author of Emotional Rescue
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Emotional Rescue Full Details
| Length | 5 hours 59 minutes |
| Author | Dzogchen Ponlop |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | May 03, 2016 |
| ISBN | 9781515970620 |
Subjects
The publisher of the Emotional Rescue is Tantor Media, Inc. includes the following subjects: Buddhism, stress management, , Self-Help, General, Self-Help, Personal Growth, Happiness, Self-Help, Stress Management, Self-Help, Self-Management, General The BISAC Subject Code is General, Self-Help
Additional info
The publisher of the Emotional Rescue is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781515970620.
Global Availability
This book is only available in the United States.
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