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Freedom from Obsessive Compulsive Disorder audiobook
- By: Jonathan Grayson
- Narrator: Tom Parks
- Category: Compulsive Behavior, Psychology, Psychopathology
- Length: 13 hours 16 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2021
- Language: English
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Freedom from Obsessive Compulsive Disorder Audiobook Summary
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
• Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
• Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program
• Blueprints for programs tailored to particular manifestations of OCD
• Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
• Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
• New therapies used in conjunction with exposure techniques
• “Trigger sheets” for identifying and planning for obstacles that arise in treatment
• Information on building a support group
• And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
*This audiobook includes a downloadable PDF that contains resources from the book.
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Freedom from Obsessive Compulsive Disorder Audiobook Narrator
Tom Parks is the narrator of Freedom from Obsessive Compulsive Disorder audiobook that was written by Jonathan Grayson
About the Author(s) of Freedom from Obsessive Compulsive Disorder
Jonathan Grayson is the author of Freedom from Obsessive Compulsive Disorder
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Freedom from Obsessive Compulsive Disorder Full Details
| Narrator | Tom Parks |
| Length | 13 hours 16 minutes |
| Author | Jonathan Grayson |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 04, 2024 |
| ISBN | 9780593400333 |
Subjects
The publisher of the Freedom from Obsessive Compulsive Disorder is Penguin Random House Audio Publishing Group. includes the following subjects: Ocd, obsessive compulsive disorder, obsessive thoughts, psychology, personality disorders, mental disorders, mental illness, self-help, overcoming ocd, resource, reference, guide, educational, talk therapy, medication, prevention, exposure, rituals, anxiety, anxious, side effects, freedom, ocd workbook, ocd books, ocd books for adults, therapy games for counselors, ocd book, self help, mental health, psychiatry, ocd, psychology books, psychology book, self help books, mental health books, depression books, human nature, depression, Psychology, Psychopathology, Compulsive Behavior, Self-Help, Anxieties & Phobias The BISAC Subject Code is Compulsive Behavior, Psychology, Psychopathology
Additional info
The publisher of the Freedom from Obsessive Compulsive Disorder is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593400333.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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