9781549134692
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Get Out of My Head audiobook

  • By: Meredith Arthur
  • Narrator: Meredith Arthur
  • Category: Mental Health, Psychology
  • Length: 1 hours 21 minutes
  • Publisher: Hachette Audio
  • Publish date: June 09, 2020
  • Language: English
  • (247 ratings)
(247 ratings)
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Get Out of My Head Audiobook Summary

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.

Are you an overthinker? You’re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.

Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket.

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Get Out of My Head Audiobook Narrator

Meredith Arthur is the narrator of Get Out of My Head audiobook that was written by Meredith Arthur

About the Author(s) of Get Out of My Head

Meredith Arthur is the author of Get Out of My Head

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Get Out of My Head Full Details

Narrator Meredith Arthur
Length 1 hours 21 minutes
Author Meredith Arthur
Category
Publisher Hachette Audio
Release date June 09, 2020
ISBN 9781549134692

Subjects

The publisher of the Get Out of My Head is Hachette Audio. includes the following subjects: The BISAC Subject Code is Mental Health, Psychology

Additional info

The publisher of the Get Out of My Head is Hachette Audio. The imprint is Running Press Adult. It is supplied by Hachette Audio. The ISBN-13 is 9781549134692.

Global Availability

This book is only available in the United States.

Frequently asked questions

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