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Gut Health Hacks audiobook
- By: Lindsay Boyers
- Narrator: Lessa Lamb
- Category: Diseases, Gastrointestinal, HEALTH & FITNESS
- Length: 5 hours 57 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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Gut Health Hacks Audiobook Summary
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?
In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:
-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.
-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
-And much more!
From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
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Gut Health Hacks Audiobook Narrator
Lessa Lamb is the narrator of Gut Health Hacks audiobook that was written by Lindsay Boyers
About the Author(s) of Gut Health Hacks
Lindsay Boyers is the author of Gut Health Hacks
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Gut Health Hacks Full Details
| Narrator | Lessa Lamb |
| Length | 5 hours 57 minutes |
| Author | Lindsay Boyers |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 26, 2024 |
| ISBN | 9781797134314 |
Subjects
The publisher of the Gut Health Hacks is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Diseases, Gastrointestinal, HEALTH & FITNESS
Additional info
The publisher of the Gut Health Hacks is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797134314.
Global Availability
This book is only available in the United States.
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