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Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet audiobook
- By: J. Steele
- Narrator: Martin Lawrence
- Category: Bodybuilding & Weight Training, Sports & Recreation
- Length: 1 hours 3 minutes
- Publisher: ECONO Publishing
- Publish date: January 01, 2020
- Language: English
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Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Audiobook Summary
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.
When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
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Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Audiobook Narrator
Martin Lawrence is the narrator of Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet audiobook that was written by J. Steele
About the Author(s) of Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
J. Steele is the author of Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
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Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Full Details
| Narrator | Martin Lawrence |
| Length | 1 hours 3 minutes |
| Author | J. Steele |
| Category | |
| Publisher | ECONO Publishing |
| Release date | April 30, 2024 |
| ISBN | 9781662101878 |
Subjects
The publisher of the Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet is ECONO Publishing. includes the following subjects: SPORTS & RECREATION / Bodybuilding & Weightlifting, Sports & Recreation, Bodybuilding & Weight Training The BISAC Subject Code is Bodybuilding & Weight Training, Sports & Recreation
Additional info
The publisher of the Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet is ECONO Publishing. The imprint is ECONO Publishing. It is supplied by ECONO Publishing. The ISBN-13 is 9781662101878.
Global Availability
This book is only available in the United States.
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