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In Praise of Walking audiobook
- By: Shane O’Mara
- Category: General, Science
- Length: 5 hours 42 minutes
- Publisher: Highbridge Company
- Publish date: May 12, 2020
- Language: English
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In Praise of Walking Audiobook Summary
A hymn to walking, the mechanical magic at the core of our humanity.
In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again-whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
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About the Author(s) of In Praise of Walking
Shane O’Mara is the author of In Praise of Walking
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In Praise of Walking Full Details
| Length | 5 hours 42 minutes |
| Author | Shane O’Mara |
| Category | |
| Publisher | Highbridge Company |
| Release date | May 12, 2020 |
| ISBN | 9781684579310 |
Subjects
The publisher of the In Praise of Walking is Highbridge Company. includes the following subjects: exercise, neurology, benefits of walking, Science, General, Science, Life Sciences, Evolution, Science, Life Sciences, General, Sports & Recreation, General, Sports & Recreation, Walking The BISAC Subject Code is General, Science
Additional info
The publisher of the In Praise of Walking is Highbridge Company. The imprint is Highbridge Company. It is supplied by Highbridge Company. The ISBN-13 is 9781684579310.
Global Availability
This book is only available in the United States.
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