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Lean Habits For Lifelong Weight Loss audiobook
- By: Georgie Fear
- Category: General, HEALTH & FITNESS
- Length: 7 hours 10 minutes
- Publisher: Tantor Media, Inc
- Publish date: June 06, 2017
- Language: English
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Lean Habits For Lifelong Weight Loss Audiobook Summary
Lean Habits for Lifelong Weight Loss isn’t about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don’t have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams.
Simply put, Georgie’s approach to weight loss is the only non-restrictive, customizable, flexible, and effective system that works for life. You don’t just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses-just better awareness and lifelong results.
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About the Author(s) of Lean Habits For Lifelong Weight Loss
Georgie Fear is the author of Lean Habits For Lifelong Weight Loss
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Lean Habits For Lifelong Weight Loss Full Details
| Length | 7 hours 10 minutes |
| Author | Georgie Fear |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | June 06, 2017 |
| ISBN | 9781541475717 |
Subjects
The publisher of the Lean Habits For Lifelong Weight Loss is Tantor Media, Inc. includes the following subjects: healthy habits, lifestyle, weight loss, Health & Fitness, General, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is General, HEALTH & FITNESS
Additional info
The publisher of the Lean Habits For Lifelong Weight Loss is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781541475717.
Global Availability
This book is only available in the United States.
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