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LeBootcamp Diet audiobook
- By: Valerie Orsoni
- Narrator: Elea Oberon
- Category: Diet & Nutrition, HEALTH & FITNESS, Weight Loss
- Length: 5 hours 15 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2015
- Language: English
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LeBootcamp Diet Audiobook Summary
THE INTERNATIONAL BESTSELLER!
Valerie Orsoni’s French diet sensation comes to America! Discover the food and fitness plan that’s changed over a million lives…delicious recipes included.
DETOX/ATTACK/MAINTENANCE
After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food–and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting!
Orsoni’s plan, Le Bootcamp, is based on four simple tenets:
• Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
• Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
• Motivation—Proven techniques to keep you from getting down and help you stay on track.
• Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.
Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Includes Bonus PDF with recipes, workouts, and meal plans.
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LeBootcamp Diet Audiobook Narrator
Elea Oberon is the narrator of LeBootcamp Diet audiobook that was written by Valerie Orsoni
About the Author(s) of LeBootcamp Diet
Valerie Orsoni is the author of LeBootcamp Diet
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LeBootcamp Diet Full Details
| Narrator | Elea Oberon |
| Length | 5 hours 15 minutes |
| Author | Valerie Orsoni |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 01, 2024 |
| ISBN | 9780698192485 |
Subjects
The publisher of the LeBootcamp Diet is Penguin Random House Audio Publishing Group. includes the following subjects: health, food, cookbooks, diet, self help, cooking, cookbook, fitness, nutrition, wellness, happiness, diet books, self help books, weight loss, fitness books, health and wellness, motivational books, motivation, french, nutrition books, health books, health and fitness, weight loss books, self development books, cooking gifts, medical books, personal growth books, motivational books for men, self improvement books, motivational books for women, cooking books, cook book, strength training, cook books, stretching, exercise books, Health & Fitness, Diet & Nutrition, Weight Loss, Cooking, Regional & Ethnic, French, Health & Fitness, Exercise The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Weight Loss
Additional info
The publisher of the LeBootcamp Diet is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780698192485.
Global Availability
This book is only available in the United States.
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