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Mindful Cognitive Behavioral Therapy audiobook
- By: Seth J. Gillihan
- Narrator: Sean Patrick Hopkins
- Category: Body, Mind & Spirit, Meditation
- Length: 7 hours 37 minutes
- Publisher: HarperAudio
- Publish date: December 06, 2022
- Language: English
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Mindful Cognitive Behavioral Therapy Audiobook Summary
A practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.
Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.
This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence–that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Supplemental enhancement PDF accompanies the audiobook.
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Mindful Cognitive Behavioral Therapy Audiobook Narrator
Sean Patrick Hopkins is the narrator of Mindful Cognitive Behavioral Therapy audiobook that was written by Seth J. Gillihan
Seth J. Gillihan, PhD, is a psychologist who specializes in cognitive behavioral therapy (CBT). Before focusing on his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, and is the author of multiple books on mindfulness and CBT and the host of the Think Act Be podcast. He lives in Ardmore, Pennsylvania.
About the Author(s) of Mindful Cognitive Behavioral Therapy
Seth J. Gillihan is the author of Mindful Cognitive Behavioral Therapy
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Mindful Cognitive Behavioral Therapy Full Details
| Narrator | Sean Patrick Hopkins |
| Length | 7 hours 37 minutes |
| Author | Seth J. Gillihan |
| Category | |
| Publisher | HarperAudio |
| Release date | December 06, 2022 |
| ISBN | 9780063075740 |
Subjects
The publisher of the Mindful Cognitive Behavioral Therapy is HarperAudio. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Mindful Cognitive Behavioral Therapy is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063075740.
Global Availability
This book is only available in the United States.
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