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Organize Your Emotions, Optimize Your Life audiobook
- By: Margaret Moore
- Narrator: Karen White
- Category: Personal Growth, Self-Help, Success
- Length: 8 hours 35 minutes
- Publisher: HarperAudio
- Publish date: September 06, 2016
- Language: English
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Organize Your Emotions, Optimize Your Life Audiobook Summary
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs–and coach yourself to a calmer, healthier, and happier life.
The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.
But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing–surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.
Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals–from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
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Organize Your Emotions, Optimize Your Life Audiobook Narrator
Karen White is the narrator of Organize Your Emotions, Optimize Your Life audiobook that was written by Margaret Moore
Karen White is a New York Times and USA Today bestselling author of twenty-five novels, including Dreams of Falling and The Night the Lights Went Out. She has two grown children and currently lives near Atlanta, Georgia, with her husband and two spoiled Havanese dogs.
About the Author(s) of Organize Your Emotions, Optimize Your Life
Margaret Moore is the author of Organize Your Emotions, Optimize Your Life
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Organize Your Emotions, Optimize Your Life Full Details
| Narrator | Karen White |
| Length | 8 hours 35 minutes |
| Author | Margaret Moore |
| Category | |
| Publisher | HarperAudio |
| Release date | September 06, 2016 |
| ISBN | 9780062566065 |
Subjects
The publisher of the Organize Your Emotions, Optimize Your Life is HarperAudio. includes the following subjects: The BISAC Subject Code is Personal Growth, Self-Help, Success
Additional info
The publisher of the Organize Your Emotions, Optimize Your Life is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062566065.
Global Availability
This book is only available in the United States.
Goodreads Reviews
Bohdan
October 09, 2017
An excellent exposition of the theory and applications of the multiplicity of mind. Inner Family Therapy was developed based on this perspective. This book presents Inner Family as interplay among nine subpersonalities, each with its own voice, all moderated and integrated by the Mindful Self. They are: Autonomy, Body Regulator, Confidence, Standard Setter, Curious Adventurer, The Creative, Executive Director, The Relational, Meaning Maker. Going through a Roll Call and identifying each voice is the key to organizing our emotions and thriving in our lives.
Vicki
October 22, 2016
This is a fairly quick read, lean and well-written. The 9 voices identified are recognizable, so the concept is easy enough to grasp and, all Sybil jokes aside, believable. I thought the case studies were interesting and useful. The last chapter is a worthy recap and a final statement with good guidelines if the reader wants to dig into the psyche deeper.
Annette
December 08, 2022
I found this book very interesting, and I read it entirely, which is saying something because I lose interest in most self-help books after a while. I get bored or find them too complicated, repetitive, or whatever. I've tried out the concept of doing a roll call a few times, and each time I have gained insight into what is going on with me, so from that perspective, the concepts presented work. It will be interesting to see if my continued application of what I've learned from Organize Your Emotions, Optimize Your Life does indeed bring me great equanimity.
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