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Out of the Fire audiobook
- By: Jennifer Shepard Payne, Ph.D.
- Category: Post-Traumatic Stress Disorder (PTSD), Psychology, Psychopathology
- Length: 5 hours 45 minutes
- Publisher: Tantor Media, Inc
- Publish date: February 14, 2023
- Language: English
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Out of the Fire Audiobook Summary
As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.
In Out of the Fire, Black clinician and professor Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you listen, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.
Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.
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About the Author(s) of Out of the Fire
Jennifer Shepard Payne, Ph.D. is the author of Out of the Fire
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Out of the Fire Full Details
| Length | 5 hours 45 minutes |
| Author | Jennifer Shepard Payne, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | February 14, 2023 |
| ISBN | 9798765060803 |
Subjects
The publisher of the Out of the Fire is Tantor Media, Inc. includes the following subjects: ptsd, black trauma, racism, Psychology, Psychopathology, Post-Traumatic Stress Disorder (PTSD), Social Science, Discrimination & Race Relations The BISAC Subject Code is Post-Traumatic Stress Disorder (PTSD), Psychology, Psychopathology
Additional info
The publisher of the Out of the Fire is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9798765060803.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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