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Overcoming Internet Addiction For Dummies audiobook
- By: Dr. David Greenfield
- Category: Addiction, Psychology, Psychopathology
- Length: 15 hours 13 minutes
- Publisher: Tantor Media, Inc
- Publish date: October 26, 2021
- Language: English
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Overcoming Internet Addiction For Dummies Audiobook Summary
A guidebook to beating internet addiction and screen overuse and for living a fuller life
There’s no escaping it-we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it.
Learn how to take back control of your time and attention-or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens.
This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
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About the Author(s) of Overcoming Internet Addiction For Dummies
Dr. David Greenfield is the author of Overcoming Internet Addiction For Dummies
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Overcoming Internet Addiction For Dummies Full Details
| Length | 15 hours 13 minutes |
| Author | Dr. David Greenfield |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | October 26, 2021 |
| ISBN | 9781666105360 |
Subjects
The publisher of the Overcoming Internet Addiction For Dummies is Tantor Media, Inc. includes the following subjects: addiction, self-help, drugs &, amp, substance abuse, Psychology, Psychopathology, Addiction The BISAC Subject Code is Addiction, Psychology, Psychopathology
Additional info
The publisher of the Overcoming Internet Addiction For Dummies is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781666105360.
Global Availability
This book is only available in the United States.
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