9781662105227
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Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) audiobook

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Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) Audiobook Summary

Ah água, esse presente precioso que muitos de nós consideramos um dado adquirido, esquecendo o quanto isso afeta nossa saúde se não recebermos o suficiente. Pode surpreendê-lo, mas obter água suficiente todos os dias desempenha um papel importante no nosso peso. Existem inúmeros estudos sobre como nosso corpo usa vários líquidos em comparação à água. Seja refrigerante, álcool ou leite com chocolate. Com este livro, você pode aprender sobre tudo isso e muito mais.
Aprenda quanto beber. Aprenda quando beber. Aprenda dezesseis maneiras diferentes de torná-lo melhor! Aprenda como a água interage com diferentes vitaminas e minerais. Leia cerca de nove maneiras diferentes pelas quais o sono melhora nossa saúde, além de treze técnicas para ajudá-lo a ter uma melhor noite de sono. Mesmo como a meditação ajuda na perda de peso!
Este livro também contém mais de 230 citações inspiradoras sobre assuntos que vão do humor, saúde e sucesso à dúvida, fome e preocupação. Leia as histórias motivacionais das pessoas e mais de 50 afirmações de perda de peso.
Leia sobre como você pode combater o estresse com uma boa nutrição. Aprenda como comer atentamente pode ajudar a perder esses quilos extras. Leia como resistir à tentação de alimentos e descubra quais são os 18 alimentos “não saudáveis” que são realmente bons para você. Hora de se aconchegar em uma cadeira aconchegante com uma nova marca que mudará sua vida.

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Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) Audiobook Narrator

Suzi Martinez is the narrator of Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) audiobook that was written by Sander Stacksson

About the Author(s) of Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition)

Sander Stacksson is the author of Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition)

Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) Full Details

Narrator Suzi Martinez
Length 3 hours 46 minutes
Author Sander Stacksson
Category
Publisher Author's Republic
Release date April 28, 2024
ISBN 9781662105227

Subjects

The publisher of the Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) is Author's Republic. includes the following subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS

Additional info

The publisher of the Perda de peso: Seja motivado e experiente para se tornar mais saudável (Portuguese Edition) is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662105227.

Global Availability

This book is only available in the United States.

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