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Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) audiobook

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Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) Audiobook Summary

Este livro consiste em dois títulos, sobre os seguintes tópicos:
Título 1: Sobrepeso, todo mundo conhece a palavra e quase todo mundo odeia. Existem tantas coisas diferentes para perda de peso por aí que pode ser difícil encontrar uma que realmente funcione. Bem, não procure mais, este livro tem várias dicas e truques diferentes para ajudá-lo e aqueles que se encaixam no seu estilo de vida.
Este livro ensinará problemas, causas, fontes – como gordura trans – e 21 riscos à saúde para evitar. Aprenda quais são os dez erros mais comuns de perda de peso e quais são os piores mitos quando se trata de perda de peso.
Dieta, essa palavra é uma das duas que são usadas para descrever a solução para o excesso de peso, mas você sabia que se fizer a pergunta errada para você, poderá piorar o problema? Mesmo descobrir o que são alguns lanches de grande perda de peso.
Exercício, é a outra palavra usada para descrever a solução para o excesso de peso. Existem literalmente milhares de exercícios diferentes que você pode fazer, mas este livro pode ajudá-lo a reduzi-lo aos mais adequados à sua situação.
Este livro contém literalmente dezenas de dicas e métodos de especialistas, então o que você está esperando? Comece a ler e comece a derramar aqueles quilos indesejados!
Título 2: Ah água, esse presente precioso que muitos de nós consideramos um dado adquirido, esquecendo o quanto isso afeta nossa saúde se não recebermos o suficiente. Pode surpreendê-lo, mas obter água suficiente todos os dias desempenha um papel importante no nosso peso. Existem inúmeros estudos sobre como nosso corpo usa vários líquidos em comparação à água. Seja refrigerante, álcool ou leite com chocolate. Com este livro, você pode aprender sobre tudo isso e muito mais.
Aprenda quanto beber. Aprenda quando beber. Aprenda dezesseis maneiras diferentes de torná-lo melhor!

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Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) Audiobook Narrator

Suzi Martinez is the narrator of Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) audiobook that was written by Sander Stacksson

About the Author(s) of Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition)

Sander Stacksson is the author of Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition)

Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) Full Details

Narrator Suzi Martinez
Length 7 hours 47 minutes
Author Sander Stacksson
Category
Publisher Author's Republic
Release date May 07, 2024
ISBN 9781662105463

Subjects

The publisher of the Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) is Author's Republic. includes the following subjects: COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Cooking, Health & Healing, Weight Control, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Cooking, Health & Healing, Weight Control

Additional info

The publisher of the Perda de peso: Dicas, alimentos e hábitos saudáveis a serem considerados diariamente (Portuguese Edition) is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662105463.

Global Availability

This book is only available in the United States.

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