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Run Like a Pro (Even If You’re Slow) audiobook
- By: Matt Fitzgerald
- Narrator: Ryan Lee Dunlap
- Category: Running & Jogging, Sports & Recreation
- Length: 8 hours 4 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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Run Like a Pro (Even If You’re Slow) Audiobook Summary
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels–as well as cyclists, triathletes, and even weight-loss seekers–to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
* This audiobook contains a downloadable bonus PDF of useful exercise images and includes all training plans from the book.
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Run Like a Pro (Even If You’re Slow) Audiobook Narrator
Ryan Lee Dunlap is the narrator of Run Like a Pro (Even If You’re Slow) audiobook that was written by Matt Fitzgerald
About the Author(s) of Run Like a Pro (Even If You’re Slow)
Matt Fitzgerald is the author of Run Like a Pro (Even If You’re Slow)
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Run Like a Pro (Even If You’re Slow) Full Details
| Narrator | Ryan Lee Dunlap |
| Length | 8 hours 4 minutes |
| Author | Matt Fitzgerald |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 01, 2024 |
| ISBN | 9780593560242 |
Subjects
The publisher of the Run Like a Pro (Even If You’re Slow) is Penguin Random House Audio Publishing Group. includes the following subjects: books for runners, runner books, running journal, marathon training, running, fitness, health, sports, sport, health and fitness, marathon, motivation, wellness, workout, stretching book, fitness books, sports books, running books, health and wellness, strength training, motivational books, personal growth books, stretching, self improvement books, health books, exercise books, bodybuilding, exercise, running gear, gifts for runners, running gifts, fitness book, running book, trail running, exercise book, marathon runners gifts, Sports & Recreation, Running & Jogging, Sports & Recreation, Training, Health & Fitness, Exercise The BISAC Subject Code is Running & Jogging, Sports & Recreation
Additional info
The publisher of the Run Like a Pro (Even If You’re Slow) is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593560242.
Global Availability
This book is only available in the United States.
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