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Sleep audiobook
- By: Petra Hawker
- Narrator: Charlotte Hamblin
- Category: HEALTH & FITNESS, Sleep & Sleep Disorders
- Length: 2 hours 10 minutes
- Publisher: DK
- Publish date: January 01, 2020
- Language: English
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Sleep Audiobook Summary
Make excellent sleep a life-changing reality for you – now.
New science has revealed the importance of sleep as one of the key foundation stones of good health.
Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Listen to Charlotte Hamblin narrate this audiobook and reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
Let the dream of better sleep become a life-changing reality.
Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.
© 2019 Petre Hawker, PhD © 2020 DK Audio
Other Top Audiobooks
Sleep Audiobook Narrator
Charlotte Hamblin is the narrator of Sleep audiobook that was written by Petra Hawker
About the Author(s) of Sleep
Petra Hawker is the author of Sleep
More From the Same
Sleep Full Details
| Narrator | Charlotte Hamblin |
| Length | 2 hours 10 minutes |
| Author | Petra Hawker |
| Category | |
| Publisher | DK |
| Release date | April 30, 2024 |
| ISBN | 9780744025514 |
Subjects
The publisher of the Sleep is DK. includes the following subjects: the second sleep, before you sleep book, rewind yourself, gentle sleep, ferber sleep book, save our sleep, the sleep book, gentle sleep book, sleep books, healthy sleep habits, navigating sleeplessness, sleep book for adults, sleep journal, insomnia diaries, beauty sleep book, sleep for a year book, why we sleep hardback, good sleep., self care, self care book, sleep, sleep strategies, sleep quality, how to sleep, little book of self care, insomnia, better sleep, book on sleep, sleep science, sleep training, stress-relief, Health & Fitness, Sleep & Sleep Disorders, Self-Help, Stress Management, Health & Fitness, Yoga The BISAC Subject Code is HEALTH & FITNESS, Sleep & Sleep Disorders
Additional info
The publisher of the Sleep is DK. The imprint is DK. It is supplied by DK. The ISBN-13 is 9780744025514.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
