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Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It audiobook
- By: Nadia Mayder
- Narrator: Todd Studer
- Category: General, HEALTH & FITNESS
- Length: 33 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
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Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It Audiobook Summary
Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It
There has been growing concern over the too much added sugar in our diets. Many governments are starting to crack down to its use. Studies that have been conducted over the years have shown that sugar is the main reason behind many of the health ills of modern civilization. Obesity and diabetes are because of too much consumption of this sweet stuff.
Two hundred years ago, the average American only ate about 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, an average American consumes almost 152 pounds of sugar in one year. This is equivalent to 3 pounds of 6 cups of sugar in one week! Nutritionists suggest that we should only get 10% of calories from sugar. This is equal to 13.3 teaspoons per day but the current average is actually 42.5 teaspoons consumed each day!
The numbers are staggering and that is why there is no question why there has been a rampant case of obesity and diseases related to sugar consumption. Most people don’t even realize the amount of sugar they consume each day. This audiobook will teach you everything you need to know about sugar. You will learn how to recognize it in all the food you consume. You will learn tips on how to overcome your addiction to it.
In this audiobook, you will learn about the following:
– The Different Types of Sugar
– Reasons Why Sugar is Bad For You
– The Surprising Places Sugar Hides
– How Much Sugar is Too Much
– Are You Addicted to Sugar?
– Tips for Breaking Your Sugar Habit
– How to Fight Sugar Addiction Withdrawal Symptoms
– Recipe Ideas to Keep Your Sugar Cravings at Bay
There’s a heavy price to pay for having a sweet tooth. Consuming too much sugar can not only make us sick but it has no nutritional value whatsoever at all.
Other Top Audiobooks
Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It Audiobook Narrator
Todd Studer is the narrator of Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It audiobook that was written by Nadia Mayder
About the Author(s) of Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It
Nadia Mayder is the author of Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It
More From the Same
Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It Full Details
| Narrator | Todd Studer |
| Length | 33 minutes |
| Author | Nadia Mayder |
| Category | |
| Publisher | Author's Republic |
| Release date | April 28, 2024 |
| ISBN | 9781662127557 |
Subjects
The publisher of the Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It is Author's Republic. includes the following subjects: HEALTH & FITNESS / General, HEALTH & FITNESS / Body Cleansing & Detoxification, HEALTH & FITNESS / Diet & Nutrition / General, Health & Fitness, General, Health & Fitness, Body Cleansing & Detoxification, Health & Fitness, Diet & Nutrition, General The BISAC Subject Code is General, HEALTH & FITNESS
Additional info
The publisher of the Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662127557.
Global Availability
This book is only available in the United States.
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