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The Fourth Trimester audiobook
- By: Kimberly Ann Johnson
- Narrator: Kimberly Ann Johnson
- Category: HEALTH & FITNESS, Pregnancy & Childbirth
- Length: 10 hours 30 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2018
- Language: English
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The Fourth Trimester Audiobook Summary
An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels–and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism–as well as her own personal experience–to cover:
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
and much more.
Includes a bonus PDF with worksheets, illustrations, and recipes
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The Fourth Trimester Audiobook Narrator
Kimberly Ann Johnson is the narrator of The Fourth Trimester audiobook that was written by Kimberly Ann Johnson
About the Author(s) of The Fourth Trimester
Kimberly Ann Johnson is the author of The Fourth Trimester
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The Fourth Trimester Full Details
| Narrator | Kimberly Ann Johnson |
| Length | 10 hours 30 minutes |
| Author | Kimberly Ann Johnson |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9781984828682 |
Subjects
The publisher of the The Fourth Trimester is Penguin Random House Audio Publishing Group. includes the following subjects: first forty days, baby shower gifts, gifts for new moms, maternity, postnatal, prenatal, postpartum, postpartum depression, pregnancy, doula, midwife, obgyn, health, holistic, natural birth, TCM, traditional chinese medicine, ayurveda, self care, herbal, sexual health, women's health, yoga, childbirth, mental health, anxiety, depression, motherhood, parenting, natural birth books, the fourth trimester, breastfeeding books for first time moms, sleep training, moms on call 0-6 months, breastfeeding book, baby, self help, Health & Fitness, Pregnancy & Childbirth, Family & Relationships, Parenting, Motherhood, Health & Fitness, Women's Health The BISAC Subject Code is HEALTH & FITNESS, Pregnancy & Childbirth
Additional info
The publisher of the The Fourth Trimester is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9781984828682.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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