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The Highly Sensitive Person’s Guide to Dealing with Toxic People audiobook
- By: Shahida Arabi
- Category: Conflict Resolution, Family & Relationships
- Length: 7 hours 21 minutes
- Publisher: Tantor Media, Inc
- Publish date: April 06, 2021
- Language: English
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The Highly Sensitive Person’s Guide to Dealing with Toxic People Audiobook Summary
If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person’s Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.
Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
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About the Author(s) of The Highly Sensitive Person’s Guide to Dealing with Toxic People
Shahida Arabi is the author of The Highly Sensitive Person’s Guide to Dealing with Toxic People
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The Highly Sensitive Person’s Guide to Dealing with Toxic People Full Details
| Length | 7 hours 21 minutes |
| Author | Shahida Arabi |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | April 06, 2021 |
| ISBN | 9781666117462 |
Subjects
The publisher of the The Highly Sensitive Person’s Guide to Dealing with Toxic People is Tantor Media, Inc. includes the following subjects: narcissism, highly sensitive person, narcissistic abuse, Family & Relationships, Conflict Resolution, Psychology, Personality, Self-Help, Personal Growth, Self-Esteem The BISAC Subject Code is Conflict Resolution, Family & Relationships
Additional info
The publisher of the The Highly Sensitive Person’s Guide to Dealing with Toxic People is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781666117462.
Global Availability
This book is only available in the United States.
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