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The Joy Diet audiobook
- By: Martha Beck
- Narrator: Kathe Mazur
- Category: General, Personal Growth, Self-Help
- Length: 6 hours 42 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2003
- Language: English
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The Joy Diet Audiobook Summary
Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence.
Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are:
• Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.
• Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself.
• Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want.
• Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire.
• Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.
• Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses.
• Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.
• Laughter: Laugh at least thirty times a day. Props encouraged.
• Connection: Use your Joy Diet skills to interact with someone who matters to you.
• Feasting: Enjoy at least three square feasts a day, with or without food.
No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.
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The Joy Diet Audiobook Narrator
Kathe Mazur is the narrator of The Joy Diet audiobook that was written by Martha Beck
About the Author(s) of The Joy Diet
Martha Beck is the author of The Joy Diet
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The Joy Diet Full Details
| Narrator | Kathe Mazur |
| Length | 6 hours 42 minutes |
| Author | Martha Beck |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780736697941 |
Subjects
The publisher of the The Joy Diet is Penguin Random House Audio Publishing Group. includes the following subjects: joy, mindfulness book, meditation gifts, self help, happiness, inspiration, health, wellness, health and wellness, health and fitness, fitness, self help books for women, motivation, healing, self help books, gratitude, clean, motivational books, positive thinking, clean eating, self improvement books, fitness books, health books, inspirational books for women, inspirational books, self development books, motivational books for women, habit, inspirational books for men, medical books, personal growth books, motivational gifts, Self-Help, Personal Growth, General, HEALTH & FITNESS, Healthy Living, Self-Help, Motivational & Inspirational The BISAC Subject Code is General, Personal Growth, Self-Help
Additional info
The publisher of the The Joy Diet is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780736697941.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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