9780062676467
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The Little Book of Hygge audiobook

  • By: Meik Wiking
  • Narrator: Meik Wiking
  • Category: Body, Mind & Spirit, Meditation
  • Length: 3 hours 13 minutes
  • Publisher: HarperAudio
  • Publish date: January 17, 2017
  • Language: English
  • (79326 ratings)
(79326 ratings)
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The Little Book of Hygge Audiobook Summary

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge–pronounced Hoo-ga–is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.”

Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.

The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:

  • Get comfy. Take a break.
  • Be here now. Turn off the phones.
  • Turn down the lights. Bring out the candles.
  • Build relationships. Spend time with your tribe.
  • Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
  • Live life today, like there is no coffee tomorrow.

From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

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The Little Book of Hygge Audiobook Narrator

Meik Wiking is the narrator of The Little Book of Hygge audiobook that was written by Meik Wiking

Meik Wiking is CEO of the Happiness Research Institute, research associate for Denmark at the World Database of Happiness, and founding member of the Latin American Network for Wellbeing and Quality of Life Policies. He and his research have been featured in more than five hundred media outlets, including The Washington Post, BBC, Huffington Post, the Times (London), The Guardian, CBS, Monocle, the Atlantic, and PBS News Hour. He has spoken at TEDx, and his books have been translated into more than fifteen languages. He lives in Copenhagen, Denmark.

About the Author(s) of The Little Book of Hygge

Meik Wiking is the author of The Little Book of Hygge

The Little Book of Hygge Full Details

Narrator Meik Wiking
Length 3 hours 13 minutes
Author Meik Wiking
Category
Publisher HarperAudio
Release date January 17, 2017
ISBN 9780062676467

Subjects

The publisher of the The Little Book of Hygge is HarperAudio. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Meditation

Additional info

The publisher of the The Little Book of Hygge is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062676467.

Global Availability

This book is only available in the United States.

Goodreads Reviews

Dr. Appu

May 05, 2022

(Throwback Review) This book tells us how the Danish people truly love each other and stay happy. I want to share a personal experience before going into the review of this book. The match between Denmark and Finland in the Euro Cup 2020 once again proved why the Danish way of living is the best and why they are considered one of the happiest people in the world according to the world happiness index of the UN. When one of their players, Christian Eriksen, fainted on the field and was fighting for his life his teammates and physio and team doctors quickly ran towards him without even losing a second to save his life. We could see the love, compassion, and care that Danish people have for each other from the tears of every Denmark player who huddled against him and prayed for him. They showed us that love and care would help you to stay happy and also save the lives of your dear ones. I never in my wildest dreams thought that I would cry watching a soccer (football) match. That too due to medical reasons. I think that is what we call the power of love. Every member of the Denmark team was a winner, a true hero to the whole world. According to Meik Wiking, Hygge is the reason behind the happiness of Denmark. This is one of the prettiest books I read in recent times. The printing, the photos, the layout are all excellent. Reading this book in a calm holiday will give you a soothing idyllic experience. What I learned from this book 1) What is Hygge? Hygge (pronounced hoo-ga) has been translated as everything from the art of creating intimacy to the coziness of the soul to taking pleasure from the presence of soothing things. In simple terms, the word Hygge means coziness. "Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down." 2) What is one of the easiest ways to find happiness in your life? The author, who is also the CEO of the Happiness Research Institute in Copenhagen, says that's the easiest way to find happiness in our life is by trying to find happiness in small, simple things in our life. It won't be easy to stay happy if you try to focus only on big achievements and moments in your life. Small acts of gratitude and compassion are equally important. “Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happens but seldom- Benjamin Franklin” 3) The Hygge Manifesto The author tells us about Hygge manifesto in this book. All the ten things included in it will be helpful to everyone who tries to follow it. “1. ATMOSPHERE Turn down the lights. 2. PRESENCE Be here now. Turn off the phones.3. PLEASURE Coffee, chocolate, cookies, cakes, candy. Gimme! Gimme! Gimme! 4. EQUALITY "We" over "me." Share the tasks and the airtime. 5. GRATITUDE Take it in. This might be as good as it gets. 6. HARMONY It's not a competition. We already like you. There is no need to brag about your achievements.7. COMFORT Get comfy. Take a break. It's all about relaxation. 8. TRUCE No drama. Let's discuss politics another day. 9. TOGETHERNESS Build relationships and narratives. "Do you remember the time we . . . ?" 10. SHELTER This is your tribe. This is a place of peace and security." 4) The Hygge Wishlist If you are planning to practice Hygge the author is also providing us a wishlist of 10 things we should try to buy to make our house a Hygeligg. “ 1. A HYGGEKROG. 2. A FIREPLACE3. CANDLES4. THINGS MADE OUT OF WOOD 5. NATURE 6. BOOKS 7. CERAMICS8. THINK TACTILE9. VINTAGE 10. BLANKETS AND CUSHIONS” 5) Books and Hygge Reading books is an inevitable part of Hygge. The author tells us which all books are the best options for Hygge. "All books are hyggelig, but classics written by authors such as Jane Austen, Charlotte Bronte, Leo Tolstoy, and Charles Dickens have a special place on the bookshelf. At the right age, your kids may also love to cuddle up with you in the hyggekrog and have you read to them. Probably not Tolstoy." My favourite three lines from this book “You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you." “It doesn’t cost money to light a room correctly—but it does require culture” “The best predictor of whether we are happy or not is our social relationships.” What could have been better? There is a probability that you will be incensed if you expect too many revolutionary ideas that will change your life from this book. The secret behind the success of many people is that there is no secret behind it. The winning horse differs from other horses by the slightest of margins, but the rewards are exponential. Similarly, the concept of Hygge is also something we all practice in our life. The only difference is that Danes give more focus to it in a slightly different yet intransigent manner.If you are a strict vegan who doesn't like to read about non-vegetarian food, you should skip this book. The author should have also thought about many vegans who will read his book while writing the non-veg recipes. Sometimes, we will feel that the author is more inclined to buy consumerist products than natural ones. Rating 4/5 Most of you might have impetuously purchased this book from a bookshop, just like me seeing its wonderful layout and presentation. This will be a perfect choice for a relaxing Sunday morning.

Christina

January 07, 2019

5, NBD just making my house hygge AF right now stars!!! Full review featured on my blog Recipe & a Read!So, what even is hygge (pronounced hoo-ga)? Well, it’s not something that can be completely translated into the English language but the most laymen definition of it is coziness. However, that doesn’t really capture the essence of what hygge means to the Danish culture. It’s a integral part of the way they live and one of the many reasons why the Danish top the charts on the UN’s happiest countries list. Hygge is also deeply personal, and anything that brings you quiet contentment can likely fall into the realm of hygge.Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.Now look, if that quote alone doesn’t get you going and feeling all the feels about life and joy, then I’m not sure this book is going to be the one for you. However, if connection, ambiance and the simple joys of being with people you love, who love you in return is something that makes you happy – I can’t suggest this book enough. Many of the principles laid out here are things that once you read will likely make you say ‘duh’ or ‘oh, there’s a word for what I’ve been trying to do this whole time’ and I found this incredibly refreshing.Time spent with others creates an atmosphere that is warm, relaxed, friendly, down-to-earth, close, comfortable, snug and welcoming. In many ways, it is like a good hug, but without the physical contact, It is in this situation that you can be completely relaxed and yourself. The art of hygge is therefore also the art of expanding your comfort zone to include other people.So while things like candles, fireplaces, lighting in general, warm socks, comfy clothes, items made of wood, and incorporating nature into your space are all outlined as important aspects of hygge, the most important is togetherness. Being with those that truly see you for who you are and care for you. Hygge, is that comfortable silence with those you love.There’s an anecdote in the book about the first hour after you come back from skiing – all your friends are exhausted, everyone is still in their ski gear, your feet are aching and you’re sitting on your patio looking out at the sheer beauty of the mountains. Your friends or family trickle outside, you can hear the sound of Grand Marnier pouring in the background while coffee is brewing. As you all sit, quietly observing the exhaustion in your limbs, the beautiful day and the time you spent together – this is the epitome of hygge.We are social creatures, and the importance of this is clearly seen when one compares the satisfaction people feel in relationships with their overall satisfaction with life. The most important social relationships are close relationships in which you experience things together with others, and experience being understood; where you share thoughts and feelings, and both give and receive support. In one word: hygge.In the end, I’ll be putting this on my list of books to give as a gift moving forward. I think everyone can learn lessons from this and I just felt absolutely tickled the whole time I read this. Putting our efforts into health, fitness, mental well-being are all important, but something that falls to the wayside as we age is helping our current social relationships and new relationships flourish. I really can’t suggest this book enough, it was a funny, light-hearted and general joy to read and I am already implementing things I’ve learned into my day to day life!

Helene Jeppesen

November 20, 2016

This "Little Book of Hygge", written by the CEO of the Happiness Research Institute in Copenhagen, sets out to explore the Danish phenomenon 'hygge': What it is and how you can achieve it. It's always fascinating to read about your own people, but to me this petite book was even more fascinating because it explores something that I consider a constant and a necessity in my everyday life. The question is: Do I agree with everything in this book? Does it give you an honest impression of Danes' lives, happiness and how we 'hygge'? The answer is: Yes! I couldn't find any faults with this book, and I was so impressed with how it defined 'hygge' spot-on that I've been inspired to do a video on just this phenomenon. If you desire to know more about how to create a 'hyggelig' atmosphere in your home or around people, definitely read this book. It speaks the truth and encaptures the real spirit of 'Hygge', and it doesn't hurt that the book is beautifully designed and comes with gorgeous pictures.

abigailscupoftea

November 05, 2022

my dad inspired me to buy this book. he once traveled to denmark and said that it’s true: denmark really is one of the happiest countries in the world. “hygge is about making the most of what we have in abundance: the every day.” it’s the warmth of hot chocolate, the pitter patter of rain, the purring of a cat. it’s simplicity, safety, and security. it’s coziness, comfort, and connection. the little book of hygge is such a cheerful and relaxing read, and it taught me how to embrace the colder months. here are some emojis that symbolize hygge to me: 🍰🌷🧦☕️🕯🥐🫖🐈

Susan

December 19, 2022

I should begin my review of The Little Book of Hygge with a confession: I hate winter. I hate everything about winter. I hate the snow. I hate the cold. I hate coats and hats and mittens. The months of January and February could be wiped off the calendar for all I care. I’ll take a double dose of July and August in their place. So the concept of hygge, originating from a people accustomed to cold weather, is not one that easily resonates with me. At least, not until I read Meik Wiking’s explanation of hyggekrog. As I was reading, I spontaneously remembered my very first apartment. It was a two room apartment above a store in the heart of the village of Westbury. I furnished it with an assortment of hand-me-downs from my parents’ apartment. Appropriately enough, it was mostly the Danish Modern furniture that was so popular at midcentury. Since the kitchen was the larger of the two rooms (the second room being the bedroom), there was ample space for a comfy old easy chair with worn orange upholstery. It fit perfectly in a corner with an equally battered end table, a ginger jar table lamp, and a three shelf bookcase that held my then-tiny library. It became my special reading nook. The apartment faced the street, so I could sit almost anywhere and look out at the main road of the village anytime I wanted. This was especially pleasant to do during the Christmas season when strings of lights adorned the lamp posts and store windows. This was a time before chain stores dominated the village landscape, when the stores were still all Mom & Pop stores, each with its unique personality. There was a local movie theater, a pizzeria, a delicatessen, and next door to me a card & gift shop that played Christmas carols from a speaker outside. One day I heard what sounded like a parade going down the street, so I went to a window to see what was going on and it was indeed a parade. A little parade going down my little street. I poured myself a cup of coffee, sat down at my kitchen table, and watched the parade. It never happened again, which just made the experience more special.Although I only lived there for three years, and that was over thirty years ago, I still remember it fondly: the street, the stores, the sleepy village atmosphere (even though it was only forty minutes from Penn Station by LIRR), all seen from my little perch on the second floor, and most of all, my hyggekrog with its comfy chair, soft light, and favorite books. Perhaps hygge is not such a strange concept to me after all.

Danita

August 07, 2021

I loved this book. I think they where talking about me. I have lived this why my whole life. My children and I use 2 call this Comfy cozy when they were little. I plan on continue living my life this why.

David

June 28, 2018

This is a delightful little book about a concept that is popular in Denmark. "Hygge" (pronounced hooga) is a concept that doesn't directly translate into English. The word might be translated as "coziness" or "happiness" or "taking pleasure from simple things." I picked up this book because I plan to go to Denmark later this summer. The country has the reputation of being the happiest place in the world. But, this is not quite true--it is really the least unhappy country, due to its extensive social programs and safety nets.Denmark is a country where winters are long, and it rains 179 days a year. So, hygge is primarily achieved at home, on rainy days, with soft lighting, special food, and close friends and family. Lighting seems to be very important. Denmark burns two times as many candles per person than anywhere else in Europe. Fireplaces are wonderful. Electric lighting is also important, but the emphasis is on soft lighting, not blaring fluorescent tubes. And, another emphasis is on being in the company of small groups of people. This is very good for introverts. And, hot drinks are another important component of hygge.You can read this short book in a couple of hours--at least half of it is filled with simple illustrations--reminiscent of clip art. The writing is simple, as the book explains the many facets of Danish culture that contribute to hygge. The book contains a description of ten inexpensive activities that can contribute to happiness. So, it is useful for anybody, not just those living in Denmark.Remarkably, the author, Meik Wiking, is the CEO of an organization called the Happiness Research Institute in Copenhagen. I guess he should know a thing or two about hygge!

Whispering

February 23, 2017

The Little Book of Hygge, isn’t the type of book that I would normally choose to read, but something drew me to it, perking my interest. I kept on hearing about ‘hygge’. Everyone was talking about it, so I decided to investigate myself, though I will admit that I was drawn to this book about the subject, rather than the artwork on the cover.Hygge is all about living better, how to live ‘in the now’, calmly and more happily. According to statistics, the Danes are the happiest people on the planet, and according to the author, their ‘hygge’ lifestyle is the reason for this.We are taught, and shown by the vast amount of photos in the book, how the Danes live their daily lives and how they relax. From open fires, eating tasty food, spending time with friends, riding their bikes, there are numerous ways that they feel ‘hygge’ everyday.I spent quite a while reading this book, feeling the urge not to rush it, so I read a couple of chapters daily, letting the information sink in.I loved the book, the explanations of what ‘hygge’ is, and how to achieve it. Yes the author does repeat himself a lot, going over about the same things, but this book isn’t all about hot chocolate, and roaring fires, it is much, much more.Will I take away anything from this book, and use it in my daily life? Maybe to use candles more. I already have lots around the house, just never light them. Apart from that I’m very doubtful. What I will take away from the book though, is the knowledge of how a lot of the Danes live, their culture and how it makes them happy.Would I recommend this book, wholeheartedly. Now I’m off to go and feel miserable again, in this dull and cold British weatherReviewed by Stacey on www.whisperingstories.com

Margret

February 06, 2017

I think I've always practiced Hygge. This book was so very charming and uplifting

Kalyn

February 04, 2022

What a warm and comforting read. I've heard about Hygge many times before but it took on a whole new meaning being able to really dive into the concept and the lifestyle practices one can implement into their day-to-day life. This book was read with a group and it was enjoyable to put the concepts into practice with trying out different Hygge recipes, making emergency Hygge kits and adding cozy lighting to our spaces. A recommended read for anyone who wishes to learn more about the lifestyle along with a few studies behind the lifestyle.

Ashleigh (a frolic through fiction)

September 24, 2017

Originally posted on A Frolic Through Fiction*Thank you to the publisher for sending me a copy of this book! This in no way affects my opinion.This book is like a hug, basically. The second you open it’s pages, you can’t help but feel warm, safe, and appreciative of every little thing. Which is the whole idea, so…good going!Straight off the bat I couldn’t help appreciating how beautifully made the book is. Every page has some sort of design element to it, whether it be photographs, small drawings, or charts to back up the statistics mentioned. It’s just a nice little book to flick through, whether you’re settling down for a long read or just want to quickly reread your fave chapter. It’d definitely be a lovely gift for someone too!Not for one moment was I bored by this book. I absolutely sped through it, devouring every new page as I turned them. Which was quite conflicting, considering I wanted to savour every page too. It’s just full of so many different things – facts (not the boring type), small anecdotes, pop culture references, language comparisons, recipes, you name it. It jumps from one thing to another, while still remaining relevant, instead just allowing you to comprehend what hygge means.I especially loved all the comparisons between different cultures. Whether it was through those language comparisons, or through statistics about particular topics, I found it fascinating to see the differences in people’s everyday lives. How people balance work with their social life, how their homes are decorated, even down to what they eat…all of these things (and more) are discussed and compared throughout, and it really helps to compare the concept of hygge to your life, no matter where you’re from.This book is dubbed as a “self-help” book, but to me it didn’t feel that way at all. Sure, it shows you ways you can possibly feel better in day-to-day life, but it’s already relatable and just made me feel comfortable, rather than searching for “help”. In fact, I’d just call this book a huge collective appreciation, something that I and no doubt so many others will come back to many a time.

Rebecca

October 16, 2018

I realise I'm probably the last person in the world to read this! It's been sat on my kindle for two years just waiting to be picked up and read. But as the book includes pictures, I wanted to read it on my iPad rather than a kindle. I've picked it up now and then to read, but I've generally then forgotten about it until the middle of summer, when reading a book about cozyness feels wrong! :) Seeing as it's now the Northern Hemispheres autumn, I'm making sure I get it read while it seems the perfect time of year to read a book about Hygge and snuggly blankets, flickering candles, crackling fires and warm comfy fluffy socks...The Little Book of Hygge is such a cute little book! The cover just sums up everything the book is about - it's just so lovely. It's kind of an explanation as to what Hygge is - a Danish word that is kind of all about the essence of feeling cozy, warm and safe and snuggly - and how to incorporate it into your life. Basically, buy all the candles you can grab at IKEA and make yourself a cozy reading nook with a pile of blankets and cushions... I adored the recipes that were included, such a nice little surprise. They look fairly simple to make - even for a not particular natural cook like myself - and I can imagine the smell they would create on a cold and frosty day would be absolutely scrumptious. This is kind of the perfect book to read in the hectic mad busy rush leading up to Christmas and new year. You can easily read a chapter, or a few pages, get distracted by some present wrapping or a Chrimbo movie, and not forget where you're up to or lose your way in a plot. I would suggest it's best read during autumn/winter - so you can Hygge up your house - which wouldn't feel right in spring or summer. Highly recommended to anyone who wants to learn more about Danish customs, or even just to learn some fab little tips on how to make your home extra cosy and comfy during the colder months of the year. The only reason I didn't give it 5* was because I thought it became a bit repetitive at times with the number of lists.

Bibliovoracious

February 07, 2019

I felt smugly virtuous reading this book, especially since I read it flopped out on the bed in the middle of a sunny afternoon while eating fine chocolates, and nodded off to a little nap mid-read. Super hygge. I do so much of this - hot beverages, voluminous scarves and cozy socks, wool, wood and vintage, heavy cream and chocolate, heaps of throw pillows, nooks and books. I'm a bit slack on the recommended levels of candles and pork consumption. I didn't know I was choosing hyggeligt, but I'm glad there's a word for all things cozy and comfort.My very favorite part was a tiny bit of a concept tucked in the book - the idea that "hygge-ness" cannot exist without the contrast- that the daily stress of running and rushing and being productive provokes the striving towards more enjoyable and healing hygge. It's not all about the lazing around; it's about deliberately and consciously creating and appreciating the down time for maximum presence and enjoyment.

Aya

February 07, 2017

"The Little Book of Hygge" was written by the CEO of the Happiness Research Institute in Copenhagen, exploring the "Hygge", this Danish phenomenon which I never heard of but loved to read about in this book.This book is so cozy and relaxing. And no surprise in describing Denmark as "the happiest country in the world". This life-style is actually so different from the life-style here in Egypt (obviously!). Reading this book only made me feel so warm, relaxed and comfortable. I may try to practice Hygge one day! Beautifully designed. The cover is so stunning, and the inside is full of so many pictures, drawings and charts inserted to every single topic and method talked about through the book.Also, it is full of recipes and pictures of food that looked so delicious which made me hungry and want to try all of them!So, it was a fun and warm read which I enjoyed. I want to read more and more about Denmark and "Hygge" in the future.

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