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The Path to Loving Ourselves audiobook
- By: Shelly Tygielski
- Length: 2 hours 1 minutes
- Publisher: Recorded Books, Inc.
- Publish date: September 28, 2021
- Language: English
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The Path to Loving Ourselves Audiobook Summary
Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care.
This course is designed to help you begin to cultivate love in your heart–for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity
of your own heart.
In this workshop, you’ll learn:
* How self-compassion depends on honest, direct contact with your own vulnerability;
* That compassion fully blossoms when we actively offer care to ourselves;
* To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
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About the Author(s) of The Path to Loving Ourselves
Shelly Tygielski is the author of The Path to Loving Ourselves
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The Path to Loving Ourselves Full Details
| Length | 2 hours 1 minutes |
| Author | Shelly Tygielski |
| Publisher | Recorded Books, Inc. |
| Release date | September 28, 2021 |
| ISBN | 9781705016039 |
Additional info
The publisher of the The Path to Loving Ourselves is Recorded Books, Inc.. The imprint is Recorded Books, Inc.. It is supplied by Recorded Books, Inc.. The ISBN-13 is 9781705016039.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
