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The Seven Circles audiobook
- By: Chelsey Luger
- Narrator: Chelsey Luger
- Category: HEALTH & FITNESS, Healthy Living
- Length: 7 hours 58 minutes
- Publisher: HarperAudio
- Publish date: October 25, 2022
- Language: English
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The Seven Circles Audiobook Summary
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing–drawing from traditions spanning multiple tribes–they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
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The Seven Circles Audiobook Narrator
Chelsey Luger is the narrator of The Seven Circles audiobook that was written by Chelsey Luger
Chelsey Luger is a writer and wellness advocate originally from North Dakota, an enrolled member of the Turtle Mountain Band of Chippewa and descendant of the Standing Rock Sioux Tribe. She got her undergraduate degree at Dartmouth College, concentrating on comparative histories of global Indigenous cultures, and later earned an M.S. in Digital Media at Columbia University’s Graduate School of Journalism. She is the co-founder of Well For Culture. Her writing has appeared in the Atlantic, Huffington Post, Yes! Magazine, and other outlets.
About the Author(s) of The Seven Circles
Chelsey Luger is the author of The Seven Circles
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The Seven Circles Full Details
| Narrator | Chelsey Luger |
| Length | 7 hours 58 minutes |
| Author | Chelsey Luger |
| Category | |
| Publisher | HarperAudio |
| Release date | October 25, 2022 |
| ISBN | 9780063119116 |
Subjects
The publisher of the The Seven Circles is HarperAudio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the The Seven Circles is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063119116.
Global Availability
This book is only available in the United States.
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