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The Spectrum audiobook
- By: Dean Ornish, M.D.
- Narrator: Dean Ornish, M.D.
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 3 hours 28 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2007
- Language: English
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The Spectrum Audiobook Summary
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions.
Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.
Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.
Praise for The Spectrum
“In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.”—President Bill Clinton
“The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.”—Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner’ s Manual and You: On a Diet
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The Spectrum Audiobook Narrator
Dean Ornish, M.D. is the narrator of The Spectrum audiobook that was written by Dean Ornish, M.D.
About the Author(s) of The Spectrum
Dean Ornish, M.D. is the author of The Spectrum
More From the Same
- Author : Dean Ornish, M.D.
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- Steady and Grounded
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The Spectrum Full Details
| Narrator | Dean Ornish, M.D. |
| Length | 3 hours 28 minutes |
| Author | Dean Ornish, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 27, 2024 |
| ISBN | 9780739329108 |
Subjects
The publisher of the The Spectrum is Penguin Random House Audio Publishing Group. includes the following subjects: lower your blood pressure, health, cookbook, health and wellness, fitness, diabetes cookbook, healthy cookbook, health books, clean eating, meditation, blood pressure, hillary clinton, bill clinton, aging, weight loss, diet, healthy cookbooks, self help books, nutrition books, diet books, reversing heart disease, reverse heart disease, heart disease, beating cancer, cancer nutrition, cancer diet, breast cancer, prostate cancer books, cancer, diabetes, how to lower high blood pressure, the ornish diet, self help, food, nutrition, Health & Fitness, Diet & Nutrition, Diets, Cooking, Health & Healing, General, Self-Help, Aging The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The Spectrum is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780739329108.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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