The Sugar Demons Audiobook Summary
It’s time to end your addiction to sugar.
Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you’re stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It’s time to break that cycle.
As a former USA boxing coach and current certified CrossFit trainer with twenty years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I’ll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life.
Listeners will learn: the key breakthrough that gave me the edge I needed in my battle with addiction; my step-by-step plan for breaking sugar addiction; how I reduce cravings until they are silent; why “discipline” and “willpower” are ineffective strategies; a list of supplements to “hack” your body out of its dependence on sugar; meal prep advice; and how to control your food environment so it doesn’t control you.
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About the Author(s) of The Sugar Demons
Johnathan Cranford is the author of The Sugar Demons
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The Sugar Demons Full Details
Length | 2 hours 34 minutes |
Author | Johnathan Cranford |
Category | |
Publisher | Tantor Media, Inc |
Release date | August 30, 2022 |
ISBN | 9798765053621 |
Subjects
The publisher of the The Sugar Demons is Tantor Media, Inc. includes the following subjects: overcoming sugar addiction, eating disorders, food addiction self-help, Self-Help, Eating Disorders, SELF-HELP, Emotions The BISAC Subject Code is Eating Disorders, Self-Help
Additional info
The publisher of the The Sugar Demons is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9798765053621.
Global Availability
This book is only available in the United States.
Frequently asked questions
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