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The Sugar Jar audiobook
- By: Yasmine Cheyenne
- Narrator: Yasmine Cheyenne
- Category: Body, Mind & Spirit, Inspiration & Personal Growth
- Length: 6 hours 39 minutes
- Publisher: HarperAudio
- Publish date: December 27, 2022
- Language: English
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The Sugar Jar Audiobook Summary
“With calm and compassionate power, Yasmine is helping us to find our way back home–back to our own selves.” –Layla Saad, New York Times bestselling author of Me & White Supremacy
“Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”–Alex Elle, author of After the Rain
A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.
Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar–replenish your energy–through self-care, but because there is no a lid–no protective boundary–you cannot control how much of your vital life force is being drained.
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.
A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.
Warm and honest, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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The Sugar Jar Audiobook Narrator
Yasmine Cheyenne is the narrator of The Sugar Jar audiobook that was written by Yasmine Cheyenne
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone(tm)” and on 2/22/22, launched The Sugar Jar Community(tm) app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC.
About the Author(s) of The Sugar Jar
Yasmine Cheyenne is the author of The Sugar Jar
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The Sugar Jar Full Details
| Narrator | Yasmine Cheyenne |
| Length | 6 hours 39 minutes |
| Author | Yasmine Cheyenne |
| Category | |
| Publisher | HarperAudio |
| Release date | December 27, 2022 |
| ISBN | 9780063162396 |
Subjects
The publisher of the The Sugar Jar is HarperAudio. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Inspiration & Personal Growth
Additional info
The publisher of the The Sugar Jar is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063162396.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
