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The SuperStress Solution audiobook
- By: Roberta Lee, M.D.
- Narrator: Roberta Lee, M.D.
- Category: HEALTH & FITNESS, Healthy Living
- Length: 4 hours 25 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2010
- Language: English
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The SuperStress Solution Audiobook Summary
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?
Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today.
The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle.
In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to
• Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage
• Detox your system and jump-start your body’s healing with an easy-to-follow eating plan
• Sleep well again by following simple steps to protect and promote the rest your body needs
• Move to simple, low-impact exercises that can be done in five-minute to one-hour increments
• Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments
The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.
Includes a bonus PDF with questionnaires and recipes
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The SuperStress Solution Audiobook Narrator
Roberta Lee, M.D. is the narrator of The SuperStress Solution audiobook that was written by Roberta Lee, M.D.
About the Author(s) of The SuperStress Solution
Roberta Lee, M.D. is the author of The SuperStress Solution
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The SuperStress Solution Full Details
| Narrator | Roberta Lee, M.D. |
| Length | 4 hours 25 minutes |
| Author | Roberta Lee, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780307706898 |
Subjects
The publisher of the The SuperStress Solution is Penguin Random House Audio Publishing Group. includes the following subjects: health, self help, fitness, health and fitness, wellness, healing, health and wellness, stress, happiness, motivational books, clean eating, motivation, mental health, self help books for women, self help books, clean, motivational books for women, alternative medicine, health books, anxiety, stress management, self improvement books, self development books, medical books, motivational books for men, personal growth books, fitness books, gratitude, self care, ayurveda, homeopathy, chinese medicine, ayurvedic, fitness gifts, HEALTH & FITNESS, Healthy Living, Health & Fitness, Alternative Therapies, Self-Help, Stress Management The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the The SuperStress Solution is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780307706898.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
