The Tools Audiobook Summary
NEW YORK TIMES BESTSELLER • “I love the life these tools have allowed me to have.”—JONAH HILL, director of Stutz
Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill.
“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness
The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity.
A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:
• Get Unstuck: Master the things you are avoiding and live in forward motion.
• Control Anger: Free yourself from out-of-control rage and never-ending grudges.
• Express Yourself: Learn the secret of true confidence and find your authentic voice.
• Combat Anxiety: Stop obsessive worrying and negative thinking.
• Find Discipline: Activate willpower and make the most of every minute.
With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
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The Tools Audiobook Narrator
Phil Stutz is the narrator of The Tools audiobook that was written by Phil Stutz
About the Author(s) of The Tools
Phil Stutz is the author of The Tools
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The Tools Full Details
Narrator | Phil Stutz |
Length | 7 hours 12 minutes |
Author | Phil Stutz |
Category | |
Publisher | Penguin Random House Audio Publishing Group |
Release date | April 27, 2024 |
ISBN | 9780307987662 |
Subjects
The publisher of the The Tools is Penguin Random House Audio Publishing Group. includes the following subjects: motivation, growth mindset, habits, mindset, motivational books, mental health books, CBT, self help books, self help, Cognitive Behavior Therapy, archetype, Jungian, Jung, The Shadow, psychology, self-help, personal growth, mental health, motivational, business books, economics, therapy, anger management, anxiety, willpower, psychology books, business, psychology book, work, health, management books, self improvement, management, brain, money, emotions, communication, sociology, how to, inspirational, inspiration, culture, mindfulness, Self-Help, Personal Growth, General, Psychology, Mental Health, Business & Economics, Motivational The BISAC Subject Code is General, Personal Growth, Self-Help
Additional info
The publisher of the The Tools is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780307987662.
Global Availability
This book is only available in the United States.
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