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The Wellness Remodel audiobook
- By: Christina Anstead
- Narrator: Andi Arndt
- Category: Exercise, HEALTH & FITNESS
- Length: 3 hours 30 minutes
- Publisher: HarperAudio
- Publish date: April 14, 2020
- Language: English
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The Wellness Remodel Audiobook Summary
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives–in mind, body and spirit.
Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children–all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts–“Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)–the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Supplemental enhancement PDF accompanies the audiobook.
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The Wellness Remodel Audiobook Narrator
Andi Arndt is the narrator of The Wellness Remodel audiobook that was written by Christina Anstead
Christina Anstead is best known as the co-host of the hit HGTV show Flip or Flop. Since the show debuted in 2013, it has aired 8 seasons and over 100 episodes. Christina on the Coast Season 2 premieres January 2, 2020. This season will focus more on her personal life and highlight her creative expertise as a designer. Alongside her busy roles within the property and television sectors, and on top of being a busy mama, she is a huge advocate for leading a balanced lifestyle of mind, body, and spirit.
About the Author(s) of The Wellness Remodel
Christina Anstead is the author of The Wellness Remodel
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The Wellness Remodel Full Details
| Narrator | Andi Arndt |
| Length | 3 hours 30 minutes |
| Author | Christina Anstead |
| Category | |
| Publisher | HarperAudio |
| Release date | April 14, 2020 |
| ISBN | 9780062961464 |
Subjects
The publisher of the The Wellness Remodel is HarperAudio. includes the following subjects: The BISAC Subject Code is Exercise, HEALTH & FITNESS
Additional info
The publisher of the The Wellness Remodel is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062961464.
Global Availability
This book is only available in the United States.
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