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Toxic Positivity audiobook
- By: Whitney Goodman
- Narrator: Whitney Goodman
- Category: Emotions, Self-Help
- Length: 6 hours 8 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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Toxic Positivity Audiobook Summary
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?
In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
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Toxic Positivity Audiobook Narrator
Whitney Goodman is the narrator of Toxic Positivity audiobook that was written by Whitney Goodman
About the Author(s) of Toxic Positivity
Whitney Goodman is the author of Toxic Positivity
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Toxic Positivity Full Details
| Narrator | Whitney Goodman |
| Length | 6 hours 8 minutes |
| Author | Whitney Goodman |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 27, 2024 |
| ISBN | 9780593508176 |
Subjects
The publisher of the Toxic Positivity is Penguin Random House Audio Publishing Group. includes the following subjects: personal growth books, sister gifts, mental health books, best friend gifts, feminism, happiness books, health, mental health, wellness, psychology, self help books for women, personal development, happiness, self help books, self help, toxic positivity, emotional agility, positivity, self love books for women, motivational books, emotions, motivation, motivational books for women, self improvement books, self development books, motivational books for men, psychology books, self care, self esteem, human nature, feelings, SELF-HELP, Emotions, Psychology, Applied Psychology, Self-Help, Personal Growth, Self-Esteem The BISAC Subject Code is Emotions, Self-Help
Additional info
The publisher of the Toxic Positivity is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593508176.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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