9781593971618
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Ultimate Fitness audiobook

  • By: Gina Kolata
  • Narrator: Gina Kolata
  • Length: 3 hours 47 minutes
  • Publisher: Macmillan Audio
  • Publish date: May 01, 2003
  • Language: English
  • (148 ratings)
(148 ratings)
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Ultimate Fitness Audiobook Summary

The bestselling science reporter from The New York Times tells us what works and what doesn’t when we work out

Ultimate Fitness is Gina Kolata’s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into fads, fiction, and the science and hucksterism of fitness training.

From the early days of jogging, championed by Jim Fixx–who later died of a heart attack–to stretching, cycling, aerobics, and Spinning, Kolata questions such popular notions as the “fat burning zone,” “spot reducing,” the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims.

Ultimate Fitness spotlights the machines and machinations of the fitness industry, exposes the charlatans and gurus, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.

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Ultimate Fitness Audiobook Narrator

Gina Kolata is the narrator of Ultimate Fitness audiobook that was written by Gina Kolata

Gina Kolata is a science reporter for The New York Times and is the author of Flu (FSG). She lives in Princeton, New Jersey.

About the Author(s) of Ultimate Fitness

Gina Kolata is the author of Ultimate Fitness

Ultimate Fitness Full Details

Narrator Gina Kolata
Length 3 hours 47 minutes
Author Gina Kolata
Publisher Macmillan Audio
Release date May 01, 2003
ISBN 9781593971618

Additional info

The publisher of the Ultimate Fitness is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781593971618.

Global Availability

This book is only available in the United States.

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